Matzo vs. Port Salut — In-Depth Nutrition Comparison
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Differences between matzo and port Salut
- Matzo has more selenium, iron, vitamin B1, manganese, and vitamin B3, while port Salut has more calcium, vitamin B12, and phosphorus.
- Port Salut's daily need coverage for saturated fat is 82% higher.
- Port Salut contains 65 times less vitamin B3 than matzo. Matzo contains 3.892mg of vitamin B3, while port Salut contains 0.06mg.
- The amount of saturated fat in matzo is lower.
The food types used in this comparison are Crackers, matzo, plain and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +634.9% |
| Contains more CopperCopper | +172.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2664.3% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +6386.7% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 16.691g | 75% |
| Calcium | 13mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Fats | 1.4g | 28.2g | 41% |
| Cholesterol | 0mg | 123mg | 41% |
| Phosphorus | 89mg | 360mg | 39% |
| Vitamin A | 0µg | 315µg | 35% |
| Iron | 3.16mg | 0.43mg | 34% |
| Vitamin B1 | 0.387mg | 0.014mg | 31% |
| Carbs | 83.7g | 0.57g | 28% |
| Protein | 10g | 23.78g | 28% |
| Manganese | 0.65mg | 0.011mg | 28% |
| Vitamin B3 | 3.892mg | 0.06mg | 24% |
| Monounsaturated fat | 0.127g | 9.338g | 23% |
| Sodium | 0mg | 534mg | 23% |
| Zinc | 0.68mg | 2.6mg | 17% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.443mg | 0.21mg | 5% |
| Vitamin B6 | 0.115mg | 0.053mg | 5% |
| Copper | 0.06mg | 0.022mg | 4% |
| Vitamin B2 | 0.291mg | 0.24mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Calories | 395kcal | 352kcal | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Potassium | 112mg | 136mg | 1% |
| Choline | 10.8mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.603g | 0.729g | 1% |
| Net carbs | 80.7g | 0.57g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0.29g | 0.57g | N/A |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.116mg | 0.343mg | 0% |
| Threonine | 0.267mg | 0.876mg | 0% |
| Isoleucine | 0.371mg | 1.446mg | 0% |
| Leucine | 0.692mg | 2.482mg | 0% |
| Lysine | 0.193mg | 1.987mg | 0% |
| Methionine | 0.176mg | 0.734mg | 0% |
| Phenylalanine | 0.494mg | 1.323mg | 0% |
| Valine | 0.42mg | 1.707mg | 0% |
| Histidine | 0.213mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +14584.2% |
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +1914.3% |
| Contains more WaterWater | +957% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +7252.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
