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  6. Matzo vs. Chicken fingers

Matzo vs. Chicken fingers — In-Depth Nutrition Comparison

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How are matzo and chicken fingers different?

  • Matzo is richer in selenium, iron, vitamin B1, and manganese, while chicken fingers are higher in phosphorus, vitamin B3, vitamin B6, vitamin E, and vitamin B5.
  • Matzo covers your daily need for selenium, 35% more than chicken fingers.
  • Matzo contains 4 times more iron than chicken fingers. Matzo contains 3.16mg of iron, while chicken fingers contain 0.73mg.

Crackers, matzo, plain and Fast foods, chicken tenders types were used in this article.

Infographic

Matzo vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +332.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +185.1%
Contains more SeleniumSelenium +110.9%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +233%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +216.9%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +251.8%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2566.7%
Contains more FolateFolate +11.8%
Contains more CholineCholine +304.6%

All nutrients comparison - raw data values

Nutrient Matzo Chicken fingers DV% diff.
Selenium 36.9µg 17.5µg 35%
Polyunsaturated fat 0.603g 5.783g 35%
Sodium 0mg 769mg 33%
Iron 3.16mg 0.73mg 30%
Phosphorus 89mg 282mg 28%
Vitamin B3 3.892mg 8.217mg 27%
Vitamin B6 0.115mg 0.426mg 24%
Vitamin B1 0.387mg 0.11mg 23%
Carbs 83.7g 17.25g 22%
Vitamin E 0.06mg 3.17mg 21%
Fats 1.4g 13.95g 19%
Manganese 0.65mg 0.228mg 18%
Protein 10g 19.22g 18%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.443mg 1.244mg 16%
Monounsaturated fat 0.127g 4.83g 12%
Saturated fat 0.226g 2.493g 10%
Vitamin B2 0.291mg 0.179mg 9%
Potassium 112mg 373mg 8%
Starch 17.03g 7%
Fiber 3g 1.2g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0.3µg 8µg 6%
Choline 10.8mg 43.7mg 6%
Calories 395kcal 271kcal 6%
Vitamin D 0µg 0.2µg 1%
Copper 0.06mg 0.069mg 1%
Folate 17µg 19µg 1%
Magnesium 25mg 28mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 80.7g 16.05g N/A
Calcium 13mg 17mg 0%
Sugar 0.29g 0.4g N/A
Zinc 0.68mg 0.71mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.116mg 0.222mg 0%
Threonine 0.267mg 0.803mg 0%
Isoleucine 0.371mg 0.845mg 0%
Leucine 0.692mg 1.553mg 0%
Lysine 0.193mg 1.616mg 0%
Methionine 0.176mg 0.518mg 0%
Phenylalanine 0.494mg 1.437mg 0%
Valine 0.42mg 0.908mg 0%
Histidine 0.213mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +385.2%
Contains more ProteinProtein +92.2%
Contains more FatsFats +896.4%
Contains more WaterWater +984.7%
Contains more OtherOther +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +3703.1%
Contains more Poly. FatPolyunsaturated fat +859%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.