Matzo vs. Chicken soup — In-Depth Nutrition Comparison
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How are matzo and chicken soup different?
- Matzo has more selenium, iron, vitamin B1, vitamin B2, vitamin B3, fiber, and phosphorus than chicken soup.
- Daily need coverage for selenium for matzo is 63% higher.
Crackers, matzo, plain and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +1404.8% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1577.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1005.7% |
| Contains more Vitamin B2Vitamin B2 | +242.4% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.2µg | 63% |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.387mg | 0.035mg | 29% |
| Manganese | 0.65mg | 28% | |
| Carbs | 83.7g | 3.53g | 27% |
| Calories | 395kcal | 36kcal | 18% |
| Vitamin B2 | 0.291mg | 0.085mg | 16% |
| Protein | 10g | 2.52g | 15% |
| Vitamin B3 | 3.892mg | 1.584mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 89mg | 27mg | 9% |
| Sodium | 0mg | 143mg | 6% |
| Zinc | 0.68mg | 0.14mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B6 | 0.115mg | 0.061mg | 4% |
| Polyunsaturated fat | 0.603g | 0.213g | 3% |
| Folate | 17µg | 5µg | 3% |
| Monounsaturated fat | 0.127g | 0.582g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Copper | 0.06mg | 0.054mg | 1% |
| Fats | 1.4g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.7g | 3.53g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0.29g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Choline | 10.8mg | 9.2mg | 0% |
| Saturated fat | 0.226g | 0.321g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +296.8% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +2271.1% |
| Contains more WaterWater | +2043% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
