Matzo vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between matzo and chives
- Matzo has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and manganese; however, chives are higher in vitamin K, vitamin A, vitamin C, and folate.
- Chives cover your daily need for vitamin K, 177% more than matzo.
- Matzo has 41 times more selenium than chives. While matzo has 36.9µg of selenium, chives have only 0.9µg.
These are the specific foods used in this comparison Crackers, matzo, plain and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +74.3% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +161.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +396.2% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +501.5% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more CholineCholine | +107.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +517.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Selenium | 36.9µg | 0.9µg | 65% |
| Vitamin B1 | 0.387mg | 0.078mg | 26% |
| Carbs | 83.7g | 4.35g | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 17µg | 105µg | 22% |
| Iron | 3.16mg | 1.6mg | 20% |
| Vitamin B3 | 3.892mg | 0.647mg | 20% |
| Calories | 395kcal | 30kcal | 18% |
| Vitamin B2 | 0.291mg | 0.115mg | 14% |
| Protein | 10g | 3.27g | 13% |
| Manganese | 0.65mg | 0.373mg | 12% |
| Copper | 0.06mg | 0.157mg | 11% |
| Calcium | 13mg | 92mg | 8% |
| Potassium | 112mg | 296mg | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Phosphorus | 89mg | 58mg | 4% |
| Fiber | 3g | 2.5g | 2% |
| Polyunsaturated fat | 0.603g | 0.267g | 2% |
| Vitamin B6 | 0.115mg | 0.138mg | 2% |
| Vitamin B5 | 0.443mg | 0.324mg | 2% |
| Fats | 1.4g | 0.73g | 1% |
| Choline | 10.8mg | 5.2mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Zinc | 0.68mg | 0.56mg | 1% |
| Net carbs | 80.7g | 1.85g | N/A |
| Sugar | 0.29g | 1.85g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.226g | 0.146g | 0% |
| Monounsaturated fat | 0.127g | 0.095g | 0% |
| Tryptophan | 0.116mg | 0.037mg | 0% |
| Threonine | 0.267mg | 0.128mg | 0% |
| Isoleucine | 0.371mg | 0.139mg | 0% |
| Leucine | 0.692mg | 0.195mg | 0% |
| Lysine | 0.193mg | 0.163mg | 0% |
| Methionine | 0.176mg | 0.036mg | 0% |
| Phenylalanine | 0.494mg | 0.105mg | 0% |
| Valine | 0.42mg | 0.145mg | 0% |
| Histidine | 0.213mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.8% |
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +1824.1% |
| Contains more WaterWater | +2008.1% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
| Contains less Sat. FatSaturated fat | -35.4% |
