Matzo vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between Matzo and Chocolate eclair?
- Matzo is higher in Iron, yet Chocolate eclair is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Matzo's daily need coverage for Iron is 31% more.
- The amount of Saturated Fat in Matzo is lower.
We used Crackers, matzo, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +107.7% |
| Contains more FatsFats | +392.9% |
| Contains more WaterWater | +1000% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +1474.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 241kcal |
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| Protein | 10g | 4.4g |
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| Fats | 1.4g | 6.9g |
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| Net carbs | 80.7g | 38.2g |
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| Carbs | 83.7g | 40.3g |
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| Cholesterol | 0mg | 47mg |
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| Magnesium | 25mg |
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| Calcium | 13mg | 48mg |
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| Potassium | 112mg |
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| Iron | 3.16mg | 0.7mg |
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| Sugar | 0.29g | 16.8g |
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| Fiber | 3g | 2.1g |
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| Copper | 0.06mg |
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| Zinc | 0.68mg |
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| Phosphorus | 89mg |
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| Sodium | 0mg | 300mg |
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| Vitamin A | 0IU | 75IU |
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| Vitamin E | 0.06mg |
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| Manganese | 0.65mg |
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| Selenium | 36.9µg |
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| Vitamin B1 | 0.387mg |
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| Vitamin B2 | 0.291mg |
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| Vitamin B3 | 3.892mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.115mg |
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| Vitamin K | 0.3µg |
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| Folate | 17µg |
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| Trans Fat | 0.2g |
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| Choline | 10.8mg |
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| Saturated Fat | 0.226g | 1.4g |
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| Monounsaturated Fat | 0.127g | 2g |
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| Polyunsaturated fat | 0.603g | 2.9g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
51%
8%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 16.51g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.174g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)