Chocolate eclair vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and danish pastry
- Chocolate eclair has less iron and monounsaturated fat.
- Danish pastry covers your daily saturated fat needs 27% more than chocolate eclair.
- Danish pastry contains 2 times less sugar than chocolate eclair. Chocolate eclair contains 16.8g of sugar, while danish pastry contains 6.95g.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains less SodiumSodium | -28.1% |
| Contains more IronIron | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Saturated fat | 1.4g | 6.794g | 25% |
| Fats | 6.9g | 21.9g | 23% |
| Monounsaturated fat | 2g | 11.313g | 23% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B1 | 0.19mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Iron | 0.7mg | 1.8mg | 14% |
| Vitamin B3 | 2mg | 13% | |
| Copper | 0.089mg | 10% | |
| Cholesterol | 47mg | 23mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 4.4g | 8g | 7% |
| Calories | 241kcal | 374kcal | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Sodium | 300mg | 417mg | 5% |
| Fiber | 2.1g | 1g | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 2.9g | 2.575g | 2% |
| Calcium | 48mg | 35mg | 1% |
| Carbs | 40.3g | 37.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 16.8g | 6.95g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +50.6% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +217.4% |
| Contains more OtherOther | +36.4% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains more Mono. FatMonounsaturated fat | +465.7% |
