Chocolate eclair vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between chocolate eclair and puff pastry
- Puff pastry is higher than chocolate eclair in fats, iron, protein, and monounsaturated fat.
- Puff pastry's daily need coverage for fats is 49% higher.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +380% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.9g | 22.228g | 129% |
| Fats | 6.9g | 38.5g | 49% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Iron | 0.7mg | 2.6mg | 24% |
| Vitamin B3 | 3.8mg | 24% | |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Saturated fat | 1.4g | 5.502g | 19% |
| Monounsaturated fat | 2g | 8.828g | 17% |
| Calories | 241kcal | 558kcal | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Protein | 4.4g | 7.4g | 6% |
| Zinc | 0.54mg | 5% | |
| Magnesium | 16mg | 4% | |
| Calcium | 48mg | 10mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 40.3g | 45.7g | 2% |
| Potassium | 62mg | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Sodium | 300mg | 253mg | 2% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Protein per 100 calories | 1.8g | 1.3g | N/A |
| Calories per 10 g protein | 548kcal | 754kcal | N/A |
| Weight per 100 calories | 41g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 5.6 | N/A |
| Net carbs | 38.2g | 44.2g | N/A |
| Sugar | 16.8g | 0.75g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +539.2% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +458% |
| Contains more CarbsCarbs | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +341.4% |
| Contains more Poly. FatPolyunsaturated fat | +666.5% |
