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Chocolate eclair vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between chocolate eclair and pastry?

  • Pastry is richer than chocolate eclair in iron, monounsaturated fat, and polyunsaturated fat.
  • Pastry's daily need coverage for saturated fat is 41% more.

We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Chocolate eclair vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Pastry
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +380%
Contains more IronIron +265.7%
Contains less SodiumSodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pastry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Pastry DV% diff.
Monounsaturated fat 2g 21.597g 49%
Fats 6.9g 38.1g 48%
Selenium 24.2µg 44%
Saturated fat 1.4g 9.643g 37%
Vitamin B1 0.398mg 33%
Vitamin B3 4.168mg 26%
Iron 0.7mg 2.56mg 23%
Vitamin B2 0.283mg 22%
Manganese 0.488mg 21%
Folate 78µg 20%
Calories 241kcal 551kcal 16%
Cholesterol 47mg 0mg 16%
Copper 0.114mg 13%
Vitamin K 16.1µg 13%
Polyunsaturated fat 2.9g 4.894g 13%
Phosphorus 60mg 9%
Protein 4.4g 7.3g 6%
Zinc 0.53mg 5%
Calcium 48mg 10mg 4%
Vitamin E 0.54mg 4%
Magnesium 16mg 4%
Carbs 40.3g 45.1g 2%
Fiber 2.1g 1.5g 2%
Vitamin B6 0.021mg 2%
Potassium 61mg 2%
Sodium 300mg 249mg 2%
Choline 6.4mg 1%
Net carbs 38.2g 43.6g N/A
Sugar 16.8g 0.74g N/A
Trans fat 0.2g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +456.5%
Contains more ProteinProtein +65.9%
Contains more FatsFats +452.2%
Contains more CarbsCarbs +11.9%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +979.9%
Contains more Poly. FatPolyunsaturated fat +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.