Chocolate eclair vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and pastry?
- Pastry is richer than chocolate eclair in fats, iron, protein, and polyunsaturated fat.
- Pastry's daily need coverage for fats is 48% more.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Puff pastry, frozen, ready-to-bake types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +380% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +265.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2g | 21.597g | 49% |
| Fats | 6.9g | 38.1g | 48% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 1.4g | 9.643g | 37% |
| Vitamin B1 | 0.398mg | 33% | |
| Vitamin B3 | 4.168mg | 26% | |
| Iron | 0.7mg | 2.56mg | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 20% | |
| Calories | 241kcal | 551kcal | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Polyunsaturated fat | 2.9g | 4.894g | 13% |
| Phosphorus | 60mg | 9% | |
| Protein | 4.4g | 7.3g | 6% |
| Zinc | 0.53mg | 5% | |
| Magnesium | 16mg | 4% | |
| Calcium | 48mg | 10mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 40.3g | 45.1g | 2% |
| Potassium | 61mg | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Sodium | 300mg | 249mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Protein per 100 calories | 1.8g | 1.3g | N/A |
| Calories per 10 g protein | 548kcal | 755kcal | N/A |
| Weight per 100 calories | 41g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.7 | N/A |
| Net carbs | 38.2g | 43.6g | N/A |
| Sugar | 16.8g | 0.74g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +456.5% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +452.2% |
| Contains more CarbsCarbs | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +979.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
