Matzo vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between matzo and coffeecake
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2; however, coffeecake is richer in vitamin B12.
- Matzo covers your daily selenium needs 43% more than coffeecake.
- Coffeecake has 6 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while coffeecake has 0.682mg.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +393.8% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +15.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +277.9% |
| Contains more SeleniumSelenium | +177.4% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +158% |
| Contains more PhosphorusPhosphorus | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +470.7% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 13.3µg | 43% |
| Iron | 3.16mg | 0.64mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.387mg | 0.105mg | 24% |
| Saturated fat | 0.226g | 5.391g | 23% |
| Fats | 1.4g | 15.2g | 21% |
| Manganese | 0.65mg | 0.172mg | 21% |
| Vitamin B3 | 3.892mg | 0.682mg | 20% |
| Monounsaturated fat | 0.127g | 7.129g | 18% |
| Sodium | 0mg | 339mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.291mg | 0.125mg | 13% |
| Carbs | 83.7g | 44.3g | 13% |
| Vitamin A | 0µg | 86µg | 10% |
| Fiber | 3g | 1g | 8% |
| Polyunsaturated fat | 0.603g | 1.645g | 7% |
| Protein | 10g | 7g | 6% |
| Folate | 17µg | 39µg | 6% |
| Potassium | 112mg | 289mg | 5% |
| Calcium | 13mg | 59mg | 5% |
| Vitamin B6 | 0.115mg | 0.058mg | 4% |
| Calories | 395kcal | 339kcal | 3% |
| Phosphorus | 89mg | 101mg | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B5 | 0.443mg | 0.4mg | 1% |
| Zinc | 0.68mg | 0.59mg | 1% |
| Copper | 0.06mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 80.7g | 43.3g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.076mg | 0% |
| Threonine | 0.267mg | 0.26mg | 0% |
| Isoleucine | 0.371mg | 0.326mg | 0% |
| Leucine | 0.692mg | 0.568mg | 0% |
| Lysine | 0.193mg | 0.401mg | 0% |
| Methionine | 0.176mg | 0.144mg | 0% |
| Phenylalanine | 0.494mg | 0.352mg | 0% |
| Valine | 0.42mg | 0.361mg | 0% |
| Histidine | 0.213mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +88.9% |
| Contains more FatsFats | +985.7% |
| Contains more WaterWater | +648.8% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +5513.4% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
