Matzo vs. Cookie dough — In-Depth Nutrition Comparison
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How are Matzo and Cookie dough different?
- Matzo is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6, however, Cookie dough is richer in Copper.
- Daily need coverage for Selenium from Matzo is 51% higher.
- Matzo contains 3 times more Vitamin B6 than Cookie dough. While Matzo contains 0.115mg of Vitamin B6, Cookie dough contains only 0.041mg.
- Matzo has less Saturated Fat.
Crackers, matzo, plain and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.7%
Contains
less
Sodium
-100%
Contains
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Selenium
+305.5%
Contains
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Calcium
+138.5%
Contains
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Magnesium
+12%
Contains
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Phosphorus
+16.9%
Contains
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Potassium
+31.3%
Contains
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Copper
+83.3%
Contains
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Manganese
+17.7%
Equal in Zinc - 0.64
Contains
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Iron
+47.7%
Contains
less
Sodium
-100%
Contains
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Selenium
+305.5%
Contains
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Calcium
+138.5%
Contains
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Magnesium
+12%
Contains
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Phosphorus
+16.9%
Contains
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Potassium
+31.3%
Contains
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Copper
+83.3%
Contains
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Manganese
+17.7%
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+96.6%
Contains
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Vitamin B3
+108.7%
Contains
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Vitamin B5
+19.1%
Contains
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Vitamin B6
+180.5%
Contains
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Vitamin A
+∞%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+96.6%
Contains
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Vitamin B3
+108.7%
Contains
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Vitamin B5
+19.1%
Contains
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Vitamin B6
+180.5%
Contains
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Vitamin A
+∞%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.2%
Contains
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Carbs
+41.6%
Contains
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Fats
+1250%
Contains
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Water
+255.8%
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Other
+116.7%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Protein
+85.2%
Contains
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Carbs
+41.6%
Contains
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Fats
+1250%
Contains
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Water
+255.8%
Contains
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Other
+116.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+8192.1%
Contains
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Polyunsaturated fat
+329.9%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
less
Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+8192.1%
Contains
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Polyunsaturated fat
+329.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 56.6g |
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| Protein | 10g | 5.4g |
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| Fats | 1.4g | 18.9g |
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| Carbs | 83.7g | 59.1g |
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| Calories | 395kcal | 424kcal |
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| Sugar | 0.29g |
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| Fiber | 3g | 2.5g |
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| Calcium | 13mg | 31mg |
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| Iron | 3.16mg | 2.14mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 89mg | 104mg |
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| Potassium | 112mg | 147mg |
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| Sodium | 0mg | 294mg |
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| Zinc | 0.68mg | 0.64mg |
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| Copper | 0.06mg | 0.11mg |
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| Manganese | 0.65mg | 0.765mg |
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| Selenium | 36.9µg | 9.1µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.387mg | 0.234mg |
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| Vitamin B2 | 0.291mg | 0.148mg |
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| Vitamin B3 | 3.892mg | 1.865mg |
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| Vitamin B5 | 0.443mg | 0.372mg |
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| Vitamin B6 | 0.115mg | 0.041mg |
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| Folate | 17µg | 35µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg | 0.088mg |
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| Threonine | 0.267mg | 0.177mg |
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| Isoleucine | 0.371mg | 0.227mg |
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| Leucine | 0.692mg | 0.414mg |
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| Lysine | 0.193mg | 0.257mg |
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| Methionine | 0.176mg | 0.122mg |
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| Phenylalanine | 0.494mg | 0.278mg |
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| Valine | 0.42mg | 0.291mg |
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| Histidine | 0.213mg | 0.125mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 0.226g | 4.751g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.127g | 10.531g |
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| Polyunsaturated fat | 0.603g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
51%
41%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 4.525g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)