Matzo vs. Fortune cookie — In-Depth Nutrition Comparison
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How are matzo and fortune cookie different?
- Matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, vitamin B6, phosphorus, and fiber, while fortune cookie is higher in folate.
- Matzo covers your daily need for selenium, 62% more than fortune cookie.
- Matzo contains 9 times more vitamin B6 than fortune cookie. Matzo contains 0.115mg of vitamin B6, while fortune cookie contains 0.013mg.
Crackers, matzo, plain and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +242.1% |
| Contains more SeleniumSelenium | +1172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +784.6% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.9µg | 62% |
| Iron | 3.16mg | 1.44mg | 22% |
| Manganese | 0.65mg | 0.19mg | 20% |
| Vitamin B1 | 0.387mg | 0.182mg | 17% |
| Vitamin B3 | 3.892mg | 1.84mg | 13% |
| Protein | 10g | 4.2g | 12% |
| Vitamin B2 | 0.291mg | 0.13mg | 12% |
| Folate | 17µg | 66µg | 12% |
| Vitamin B6 | 0.115mg | 0.013mg | 8% |
| Phosphorus | 89mg | 35mg | 8% |
| Fiber | 3g | 1.6g | 6% |
| Zinc | 0.68mg | 0.17mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B5 | 0.443mg | 0.297mg | 3% |
| Monounsaturated fat | 0.127g | 1.345g | 3% |
| Potassium | 112mg | 41mg | 2% |
| Saturated fat | 0.226g | 0.669g | 2% |
| Fats | 1.4g | 2.7g | 2% |
| Choline | 10.8mg | 6mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.603g | 0.466g | 1% |
| Calories | 395kcal | 378kcal | 1% |
| Sodium | 0mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 83.7g | 84g | 0% |
| Net carbs | 80.7g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.29g | 45.42g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.116mg | 0.061mg | 0% |
| Threonine | 0.267mg | 0.123mg | 0% |
| Isoleucine | 0.371mg | 0.165mg | 0% |
| Leucine | 0.692mg | 0.295mg | 0% |
| Lysine | 0.193mg | 0.157mg | 0% |
| Methionine | 0.176mg | 0.076mg | 0% |
| Phenylalanine | 0.494mg | 0.203mg | 0% |
| Valine | 0.42mg | 0.192mg | 0% |
| Histidine | 0.213mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains more Mono. FatMonounsaturated fat | +959.1% |
