Matzo vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between matzo and corn pudding
- Matzo has more selenium, iron, vitamin B1, manganese, carbs, vitamin B3, and protein; however, corn pudding is higher in vitamin B12.
- Matzo covers your daily need for selenium 56% more than corn pudding.
- Matzo has 8 times more manganese than corn pudding. While matzo has 0.65mg of manganese, corn pudding has only 0.079mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Corn pudding, home prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +496.2% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +722.8% |
| Contains more SeleniumSelenium | +504.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +460.9% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B3Vitamin B3 | +276.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 6.1µg | 56% |
| Iron | 3.16mg | 0.53mg | 33% |
| Vitamin B1 | 0.387mg | 0.069mg | 27% |
| Manganese | 0.65mg | 0.079mg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 83.7g | 16.97g | 22% |
| Vitamin B3 | 3.892mg | 1.033mg | 18% |
| Calories | 395kcal | 131kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 0mg | 282mg | 12% |
| Protein | 10g | 4.42g | 11% |
| Vitamin B2 | 0.291mg | 0.154mg | 11% |
| Saturated fat | 0.226g | 2.451g | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Choline | 10.8mg | 55.5mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Fats | 1.4g | 5.04g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 13mg | 39mg | 3% |
| Folate | 17µg | 29µg | 3% |
| Monounsaturated fat | 0.127g | 1.499g | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Potassium | 112mg | 176mg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Zinc | 0.68mg | 0.48mg | 2% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Vitamin B6 | 0.115mg | 0.127mg | 1% |
| Protein per 100 calories | 2.5g | 3.4g | N/A |
| Calories per 10 g protein | 395kcal | 296kcal | N/A |
| Weight per 100 calories | 25g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 0.84 | N/A |
| Net carbs | 80.7g | 15.77g | N/A |
| Sugar | 0.29g | 6.59g | N/A |
| Phosphorus | 89mg | 90mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Polyunsaturated fat | 0.603g | 0.55g | 0% |
| Tryptophan | 0.116mg | 0.059mg | 0% |
| Threonine | 0.267mg | 0.169mg | 0% |
| Isoleucine | 0.371mg | 0.195mg | 0% |
| Leucine | 0.692mg | 0.438mg | 0% |
| Lysine | 0.193mg | 0.33mg | 0% |
| Methionine | 0.176mg | 0.114mg | 0% |
| Phenylalanine | 0.494mg | 0.216mg | 0% |
| Valine | 0.42mg | 0.255mg | 0% |
| Histidine | 0.213mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +126.2% |
| Contains more CarbsCarbs | +393.2% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +1582.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1080.3% |
~equal in
Polyunsaturated fat
~0.55g
