Matzo vs. Cornbread — In-Depth Nutrition Comparison
Compare
Significant differences between matzo and cornbread
- Matzo has more selenium, manganese, vitamin B1, iron, and vitamin B3; however, cornbread is richer in phosphorus and calcium.
- Matzo covers your daily selenium needs 51% more than cornbread.
- Cornbread has 3 times less manganese than matzo. Matzo has 0.65mg of manganese, while cornbread has 0.222mg.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +70.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +192.8% |
| Contains more SeleniumSelenium | +324.1% |
| Contains more CalciumCalcium | +938.5% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more FolateFolate | +223.5% |
| Contains more CholineCholine | +443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 8.7µg | 51% |
| Phosphorus | 89mg | 391mg | 43% |
| Sodium | 0mg | 599mg | 26% |
| Manganese | 0.65mg | 0.222mg | 19% |
| Cholesterol | 0mg | 57mg | 19% |
| Saturated fat | 0.226g | 3.732g | 16% |
| Iron | 3.16mg | 1.85mg | 16% |
| Vitamin B1 | 0.387mg | 0.19mg | 16% |
| Starch | 35.66g | 15% | |
| Fats | 1.4g | 9.58g | 13% |
| Calcium | 13mg | 135mg | 12% |
| Vitamin B3 | 3.892mg | 2.004mg | 12% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 17µg | 55µg | 10% |
| Carbs | 83.7g | 54.46g | 10% |
| Choline | 10.8mg | 58.7mg | 9% |
| Vitamin B2 | 0.291mg | 0.175mg | 9% |
| Polyunsaturated fat | 0.603g | 1.963g | 9% |
| Monounsaturated fat | 0.127g | 3.494g | 8% |
| Protein | 10g | 6.59g | 7% |
| Vitamin A | 0µg | 35µg | 4% |
| Calories | 395kcal | 330kcal | 3% |
| Vitamin K | 0.3µg | 3.7µg | 3% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Fiber | 3g | 2.3g | 3% |
| Vitamin B5 | 0.443mg | 0.579mg | 3% |
| Vitamin B6 | 0.115mg | 0.085mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Copper | 0.06mg | 0.073mg | 1% |
| Potassium | 112mg | 133mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 80.7g | 52.16g | N/A |
| Sugar | 0.29g | 16.05g | N/A |
| Zinc | 0.68mg | 0.67mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.116mg | 0.059mg | 0% |
| Threonine | 0.267mg | 0.226mg | 0% |
| Isoleucine | 0.371mg | 0.265mg | 0% |
| Leucine | 0.692mg | 0.658mg | 0% |
| Lysine | 0.193mg | 0.324mg | 0% |
| Methionine | 0.176mg | 0.157mg | 0% |
| Phenylalanine | 0.494mg | 0.343mg | 0% |
| Valine | 0.42mg | 0.334mg | 0% |
| Histidine | 0.213mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +53.7% |
| Contains more FatsFats | +584.3% |
| Contains more WaterWater | +530.5% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2651.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.5% |
