Matzo vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between matzo and cowpea (Black-eyed pea)
- Matzo has more selenium, vitamin B3, vitamin B2, vitamin B1, iron, and manganese; however, cowpea (Black-eyed pea) is richer in folate, copper, fiber, and phosphorus.
- Matzo covers your daily selenium needs 63% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) has 8 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while cowpea (Black-eyed pea) has 0.495mg.
Specific food types used in this comparison are Crackers, matzo, plain and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +1376% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B2Vitamin B2 | +429.1% |
| Contains more Vitamin B3Vitamin B3 | +686.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1123.5% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +164.2% |
| Contains more CarbsCarbs | +303.2% |
| Contains more WaterWater | +1528.8% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
| Contains less Sat. FatSaturated fat | -38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 2.5µg | 63% |
| Folate | 17µg | 208µg | 48% |
| Copper | 0.06mg | 0.268mg | 23% |
| Vitamin B3 | 3.892mg | 0.495mg | 21% |
| Carbs | 83.7g | 20.76g | 21% |
| Vitamin B2 | 0.291mg | 0.055mg | 18% |
| Vitamin B1 | 0.387mg | 0.202mg | 15% |
| Fiber | 3g | 6.5g | 14% |
| Calories | 395kcal | 116kcal | 14% |
| Phosphorus | 89mg | 156mg | 10% |
| Iron | 3.16mg | 2.51mg | 8% |
| Manganese | 0.65mg | 0.475mg | 8% |
| Magnesium | 25mg | 53mg | 7% |
| Zinc | 0.68mg | 1.29mg | 6% |
| Potassium | 112mg | 278mg | 5% |
| Protein | 10g | 7.73g | 5% |
| Choline | 10.8mg | 32.2mg | 4% |
| Polyunsaturated fat | 0.603g | 0.225g | 3% |
| Vitamin B5 | 0.443mg | 0.411mg | 1% |
| Fats | 1.4g | 0.53g | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin B6 | 0.115mg | 0.1mg | 1% |
| Calcium | 13mg | 24mg | 1% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 80.7g | 14.26g | N/A |
| Sugar | 0.29g | 3.3g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.226g | 0.138g | 0% |
| Monounsaturated fat | 0.127g | 0.044g | 0% |
| Tryptophan | 0.116mg | 0.095mg | 0% |
| Threonine | 0.267mg | 0.294mg | 0% |
| Isoleucine | 0.371mg | 0.314mg | 0% |
| Leucine | 0.692mg | 0.592mg | 0% |
| Lysine | 0.193mg | 0.523mg | 0% |
| Methionine | 0.176mg | 0.11mg | 0% |
| Phenylalanine | 0.494mg | 0.451mg | 0% |
| Valine | 0.42mg | 0.368mg | 0% |
| Histidine | 0.213mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
51%
43%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 52)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.088g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.