Matzo vs. Cream of tartar — In-Depth Nutrition Comparison
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Significant differences between matzo and cream of tartar
- Matzo has more selenium, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, fiber, and vitamin B5; however, cream of tartar is richer in potassium and copper.
- Cream of tartar covers your daily potassium needs 482% more than matzo.
Specific food types used in this comparison are Crackers, matzo, plain and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +217.1% |
| Contains more SeleniumSelenium | +18350% |
| Contains more PotassiumPotassium | +14632.1% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 112mg | 16500mg | 482% |
| Selenium | 36.9µg | 0.2µg | 67% |
| Vitamin B1 | 0.387mg | 0mg | 32% |
| Vitamin B3 | 3.892mg | 0mg | 24% |
| Vitamin B2 | 0.291mg | 0mg | 22% |
| Protein | 10g | 0g | 20% |
| Manganese | 0.65mg | 0.205mg | 19% |
| Copper | 0.06mg | 0.195mg | 15% |
| Phosphorus | 89mg | 5mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B6 | 0.115mg | 0mg | 9% |
| Vitamin B5 | 0.443mg | 0mg | 9% |
| Calories | 395kcal | 258kcal | 7% |
| Iron | 3.16mg | 3.72mg | 7% |
| Carbs | 83.7g | 61.5g | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Folate | 17µg | 0µg | 4% |
| Zinc | 0.68mg | 0.42mg | 2% |
| Fats | 1.4g | 0g | 2% |
| Sodium | 0mg | 52mg | 2% |
| Choline | 10.8mg | 0mg | 2% |
| Calcium | 13mg | 8mg | 1% |
| Saturated fat | 0.226g | 0g | 1% |
| Net carbs | 80.7g | 61.3g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +152.9% |
| Contains more OtherOther | +6033.3% |
