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Cream of tartar vs. Angel food cake — In-Depth Nutrition Comparison

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How are Cream of tartar and Angel food cake different?

  • Cream of tartar is higher in Potassium, Iron, and Copper, however, Angel food cake is richer in Phosphorus, Vitamin B2, Calcium, Selenium, Folate, and Vitamin B1.
  • Daily need coverage for Potassium from Cream of tartar is 483% higher.
  • Cream of tartar contains 7 times more Iron than Angel food cake. While Cream of tartar contains 3.72mg of Iron, Angel food cake contains only 0.52mg.
  • Cream of tartar has less Sodium.

Leavening agents, cream of tartar and Cake, angelfood, commercially prepared are the varieties used in this article.

Infographic

Cream of tartar vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +615.4%
Contains more Potassium +17641.9%
Contains less Sodium -93.1%
Contains more Zinc +500%
Contains more Copper +150%
Contains more Manganese +141.2%
Contains more Calcium +1650%
Contains more Magnesium +500%
Contains more Phosphorus +6380%
Contains more Selenium +3550%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 140% 1.4% 2.1% 1456% 6.8% 11% 65% 27% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 20% 8.6% 139% 8.2% 98% 1.9% 26% 11% 40%
Contains more Iron +615.4%
Contains more Potassium +17641.9%
Contains less Sodium -93.1%
Contains more Zinc +500%
Contains more Copper +150%
Contains more Manganese +141.2%
Contains more Calcium +1650%
Contains more Magnesium +500%
Contains more Phosphorus +6380%
Contains more Selenium +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 26% 7.5% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +1500%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1852.9%
Equal in Carbs - 57.8
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Other +1500%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1852.9%
Equal in Carbs - 57.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Angel food cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Angel food cake Opinion
Net carbs 61.3g 56.3g Cream of tartar
Protein 0g 5.9g Angel food cake
Fats 0g 0.8g Angel food cake
Carbs 61.5g 57.8g Cream of tartar
Calories 258kcal 258kcal
Fiber 0.2g 1.5g Angel food cake
Calcium 8mg 140mg Angel food cake
Iron 3.72mg 0.52mg Cream of tartar
Magnesium 2mg 12mg Angel food cake
Phosphorus 5mg 324mg Angel food cake
Potassium 16500mg 93mg Cream of tartar
Sodium 52mg 749mg Cream of tartar
Zinc 0.42mg 0.07mg Cream of tartar
Copper 0.195mg 0.078mg Cream of tartar
Manganese 0.205mg 0.085mg Cream of tartar
Selenium 0.2µg 7.3µg Angel food cake
Vitamin B1 0mg 0.102mg Angel food cake
Vitamin B2 0mg 0.491mg Angel food cake
Vitamin B3 0mg 0.883mg Angel food cake
Vitamin B5 0mg 0.198mg Angel food cake
Vitamin B6 0mg 0.031mg Angel food cake
Folate 0µg 35µg Angel food cake
Vitamin B12 0µg 0.06µg Angel food cake
Tryptophan 0.075mg Angel food cake
Threonine 0.248mg Angel food cake
Isoleucine 0.312mg Angel food cake
Leucine 0.481mg Angel food cake
Lysine 0.364mg Angel food cake
Methionine 0.183mg Angel food cake
Phenylalanine 0.334mg Angel food cake
Valine 0.354mg Angel food cake
Histidine 0.131mg Angel food cake
Saturated Fat 0g 0.121g Cream of tartar
Monounsaturated Fat 0g 0.071g Angel food cake
Polyunsaturated fat 0g 0.367g Angel food cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
16%
Angel food cake
Minerals Daily Need Coverage Score
171%
Cream of tartar
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.