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Cream of tartar vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between Cream of tartar and Whipped cream?

  • Cream of tartar is higher in Potassium, Iron, Copper, and Manganese, yet Whipped cream is higher in Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium.
  • Cream of tartar's daily need coverage for Potassium is 481% more.
  • Cream of tartar has 205 times more Manganese than Whipped cream. While Cream of tartar has 0.205mg of Manganese, Whipped cream has only 0.001mg.

We used Leavening agents, cream of tartar and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Cream of tartar vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +7340%
Contains more Potassium +11124.5%
Contains more Zinc +13.5%
Contains more Copper +1850%
Contains more Manganese +20400%
Contains more Calcium +1162.5%
Contains more Magnesium +450%
Contains more Phosphorus +1680%
Contains less Sodium -84.6%
Contains more Selenium +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 140% 1.4% 2.1% 1456% 6.8% 11% 65% 27% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 1.9% 7.9% 38% 13% 1% 10% 3.3% 0.13% 7.6%
Contains more Iron +7340%
Contains more Potassium +11124.5%
Contains more Zinc +13.5%
Contains more Copper +1850%
Contains more Manganese +20400%
Contains more Calcium +1162.5%
Contains more Magnesium +450%
Contains more Phosphorus +1680%
Contains less Sodium -84.6%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 13% 12% 0% 9.3% 15% 1.3% 18% 9.5% 2.3% 36% 9.2% 4.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +392.4%
Contains more Other +4742.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3507.6%
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Carbs +392.4%
Contains more Other +4742.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3507.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Whipped cream
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Whipped cream Opinion
Net carbs 61.3g 12.49g Cream of tartar
Protein 0g 3.2g Whipped cream
Fats 0g 22.22g Whipped cream
Carbs 61.5g 12.49g Cream of tartar
Calories 258kcal 257kcal Cream of tartar
Sugar 0g 8g Cream of tartar
Fiber 0.2g 0g Cream of tartar
Calcium 8mg 101mg Whipped cream
Iron 3.72mg 0.05mg Cream of tartar
Magnesium 2mg 11mg Whipped cream
Phosphorus 5mg 89mg Whipped cream
Potassium 16500mg 147mg Cream of tartar
Sodium 52mg 8mg Whipped cream
Zinc 0.42mg 0.37mg Cream of tartar
Copper 0.195mg 0.01mg Cream of tartar
Manganese 0.205mg 0.001mg Cream of tartar
Selenium 0.2µg 1.4µg Whipped cream
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0mg 0.037mg Whipped cream
Vitamin B2 0mg 0.065mg Whipped cream
Vitamin B3 0mg 0.07mg Whipped cream
Vitamin B5 0mg 0.305mg Whipped cream
Vitamin B6 0mg 0.041mg Whipped cream
Folate 0µg 3µg Whipped cream
Vitamin B12 0µg 0.29µg Whipped cream
Choline 0mg 16.8mg Whipped cream
Vitamin K 0µg 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Cream of tartar
Saturated Fat 0g 13.831g Cream of tartar
Monounsaturated Fat 0g 6.418g Whipped cream
Polyunsaturated fat 0g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
13%
Whipped cream
Minerals Daily Need Coverage Score
171%
Cream of tartar
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 44mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 13.831g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 55)
Which food is cheaper?
Cream of tartar
Cream of tartar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.