Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream of tartar vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

The main differences between Cream of tartar and Lemon meringue pie

  • Cream of tartar has more Potassium, Iron, and Copper, however, Lemon meringue pie has more Selenium, Vitamin B2, Vitamin B1, and Folate.
  • Daily need coverage for Potassium from Cream of tartar is 483% higher.
  • Lemon meringue pie has 5 times less Copper than Cream of tartar. Cream of tartar has 0.195mg of Copper, while Lemon meringue pie has 0.042mg.
  • Cream of tartar is lower in Sodium.

Food types used in this article are Leavening agents, cream of tartar and Pie, lemon meringue, prepared from recipe.

Infographic

Cream of tartar vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +272%
Contains more Potassium +25284.6%
Contains less Sodium -78.5%
Contains more Zinc +50%
Contains more Copper +364.3%
Contains more Manganese +60.2%
Contains more Calcium +50%
Contains more Magnesium +200%
Contains more Phosphorus +740%
Contains more Selenium +5700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 140% 1.4% 2.1% 1456% 6.8% 11% 65% 27% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 38% 4.3% 18% 5.7% 32% 7.6% 14% 17% 63%
Contains more Iron +272%
Contains more Potassium +25284.6%
Contains less Sodium -78.5%
Contains more Zinc +50%
Contains more Copper +364.3%
Contains more Manganese +60.2%
Contains more Calcium +50%
Contains more Magnesium +200%
Contains more Phosphorus +740%
Contains more Selenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.6% 0% 0% 11% 30% 37% 18% 13% 6.2% 19% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +57.3%
Contains more Other +3988.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2447.1%
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Carbs +57.3%
Contains more Other +3988.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2447.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Lemon meringue pie
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Lemon meringue pie Opinion
Net carbs 61.3g 39.1g Cream of tartar
Protein 0g 3.8g Lemon meringue pie
Fats 0g 12.9g Lemon meringue pie
Carbs 61.5g 39.1g Cream of tartar
Calories 258kcal 285kcal Lemon meringue pie
Fiber 0.2g Cream of tartar
Calcium 8mg 12mg Lemon meringue pie
Iron 3.72mg 1mg Cream of tartar
Magnesium 2mg 6mg Lemon meringue pie
Phosphorus 5mg 42mg Lemon meringue pie
Potassium 16500mg 65mg Cream of tartar
Sodium 52mg 242mg Cream of tartar
Zinc 0.42mg 0.28mg Cream of tartar
Copper 0.195mg 0.042mg Cream of tartar
Manganese 0.205mg 0.128mg Cream of tartar
Selenium 0.2µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0mg 0.118mg Lemon meringue pie
Vitamin B2 0mg 0.159mg Lemon meringue pie
Vitamin B3 0mg 0.944mg Lemon meringue pie
Vitamin B5 0mg 0.214mg Lemon meringue pie
Vitamin B6 0mg 0.027mg Lemon meringue pie
Folate 0µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Cream of tartar
Saturated Fat 0g 3.185g Cream of tartar
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0g 5.582g Lemon meringue pie
Polyunsaturated fat 0g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
171%
Cream of tartar
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.