Cream of tartar vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between cream of tartar and lemon meringue pie
- Cream of tartar has more potassium, iron, and copper; however, lemon meringue pie has more selenium, vitamin B2, vitamin B1, and folate.
- Daily need coverage for potassium for cream of tartar is 483% higher.
- Lemon meringue pie has 5 times less copper than cream of tartar. Cream of tartar has 0.195mg of copper, while lemon meringue pie has 0.042mg.
- Cream of tartar is lower in sodium.
Food types used in this article are Leavening agents, cream of tartar and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25284.6% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +60.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 65mg | 483% |
| Iron | 3.72mg | 1mg | 34% |
| Polyunsaturated fat | 0g | 3.331g | 22% |
| Selenium | 0.2µg | 11.6µg | 21% |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.195mg | 0.042mg | 17% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Saturated fat | 0g | 3.185g | 14% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Sodium | 52mg | 242mg | 8% |
| Protein | 0g | 3.8g | 8% |
| Carbs | 61.5g | 39.1g | 7% |
| Vitamin B3 | 0mg | 0.944mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Phosphorus | 5mg | 42mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0mg | 0.214mg | 4% |
| Manganese | 0.205mg | 0.128mg | 3% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Calories | 258kcal | 285kcal | 1% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 61.3g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +3988.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2447.1% |
