Dinner rolls vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between dinner rolls and pie crust
- Pie crust contains less iron, vitamin B3, vitamin B2, calcium, manganese, vitamin B1, selenium, and copper than dinner rolls.
- Daily need coverage for saturated fat for pie crust is 33% higher.
- Pie crust has 3 times less calcium than dinner rolls. Dinner rolls have 178mg of calcium, while pie crust has 61mg.
- Dinner rolls are lower in sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.881g | 17.887g | 40% |
| Fats | 6.47g | 31.4g | 38% |
| Saturated fat | 1.375g | 7.974g | 30% |
| Iron | 3.72mg | 2.22mg | 19% |
| Vitamin B3 | 5.367mg | 2.727mg | 17% |
| Vitamin B2 | 0.374mg | 0.213mg | 12% |
| Sodium | 467mg | 753mg | 12% |
| Calcium | 178mg | 61mg | 12% |
| Manganese | 0.582mg | 0.315mg | 12% |
| Vitamin B1 | 0.526mg | 0.392mg | 11% |
| Polyunsaturated fat | 2.509g | 3.968g | 10% |
| Calories | 310kcal | 518kcal | 10% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 10.86g | 6.9g | 8% |
| Fiber | 2g | 8% | |
| Copper | 0.135mg | 0.075mg | 7% |
| Selenium | 26.8µg | 22.9µg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.99mg | 0.4mg | 5% |
| Phosphorus | 122mg | 86mg | 5% |
| Vitamin B5 | 0.452mg | 0.268mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin B6 | 0.097mg | 0.064mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 139mg | 64mg | 2% |
| Folate | 101µg | 104µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 52.04g | 52.1g | 0% |
| Net carbs | 50.04g | 52.1g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.286mg | 0.184mg | 0% |
| Isoleucine | 0.337mg | 0.255mg | 0% |
| Leucine | 0.729mg | 0.476mg | 0% |
| Lysine | 0.233mg | 0.133mg | 0% |
| Methionine | 0.145mg | 0.121mg | 0% |
| Phenylalanine | 0.506mg | 0.339mg | 0% |
| Valine | 0.401mg | 0.289mg | 0% |
| Histidine | 0.222mg | 0.146mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +274.2% |
| Contains more FatsFats | +385.3% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +850.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
