Dinner rolls vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between Dinner rolls and Pie crust
- Pie crust contains less Iron, Vitamin B3, Vitamin B2, Calcium, Manganese, Vitamin B1, Selenium, and Copper than Dinner rolls.
- Daily need coverage for Saturated Fat from Pie crust is 33% higher.
- Pie crust has 3 times less Calcium than Dinner rolls. Dinner rolls have 178mg of Calcium, while Pie crust has 61mg.
- Dinner rolls are lower in Sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+191.8%
Contains
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Iron
+67.6%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+117.2%
Contains
less
Sodium
-38%
Contains
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Zinc
+147.5%
Contains
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Copper
+80%
Contains
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Manganese
+84.8%
Contains
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Selenium
+17%
Contains
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Calcium
+191.8%
Contains
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Iron
+67.6%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+117.2%
Contains
less
Sodium
-38%
Contains
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Zinc
+147.5%
Contains
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Copper
+80%
Contains
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Manganese
+84.8%
Contains
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Selenium
+17%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+34.2%
Contains
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Vitamin B2
+75.6%
Contains
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Vitamin B3
+96.8%
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Vitamin B5
+68.7%
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Vitamin B6
+51.6%
Contains
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Vitamin B12
+∞%
Equal in Folate - 104
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+34.2%
Contains
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Vitamin B2
+75.6%
Contains
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Vitamin B3
+96.8%
Contains
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Vitamin B5
+68.7%
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Vitamin B6
+51.6%
Contains
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Vitamin B12
+∞%
Equal in Folate - 104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.4%
Contains
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Water
+274.2%
Contains
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Fats
+385.3%
Equal in Carbs - 52.1
Equal in Other - 2
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Protein
+57.4%
Contains
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Water
+274.2%
Contains
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Fats
+385.3%
Equal in Carbs - 52.1
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.8%
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Monounsaturated Fat
+850.9%
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Polyunsaturated fat
+58.2%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
less
Saturated Fat
-82.8%
Contains
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Monounsaturated Fat
+850.9%
Contains
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Polyunsaturated fat
+58.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 52.1g |
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| Protein | 10.86g | 6.9g |
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| Fats | 6.47g | 31.4g |
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| Carbs | 52.04g | 52.1g |
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| Calories | 310kcal | 518kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 178mg | 61mg |
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| Iron | 3.72mg | 2.22mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 122mg | 86mg |
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| Potassium | 139mg | 64mg |
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| Sodium | 467mg | 753mg |
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| Zinc | 0.99mg | 0.4mg |
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| Copper | 0.135mg | 0.075mg |
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| Manganese | 0.582mg | 0.315mg |
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| Selenium | 26.8µg | 22.9µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.392mg |
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| Vitamin B2 | 0.374mg | 0.213mg |
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| Vitamin B3 | 5.367mg | 2.727mg |
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| Vitamin B5 | 0.452mg | 0.268mg |
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| Vitamin B6 | 0.097mg | 0.064mg |
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| Folate | 101µg | 104µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.081mg | 0.08mg |
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| Threonine | 0.286mg | 0.184mg |
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| Isoleucine | 0.337mg | 0.255mg |
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| Leucine | 0.729mg | 0.476mg |
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| Lysine | 0.233mg | 0.133mg |
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| Methionine | 0.145mg | 0.121mg |
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| Phenylalanine | 0.506mg | 0.339mg |
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| Valine | 0.401mg | 0.289mg |
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| Histidine | 0.222mg | 0.146mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 7.974g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 17.887g |
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| Polyunsaturated fat | 2.509g | 3.968g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
26%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 6.599g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)