Dinner rolls vs. Pie crust — In-Depth Nutrition Comparison
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The main differences between dinner rolls and pie crust
- Pie crust contains less iron, vitamin B3, vitamin B2, calcium, manganese, vitamin B1, selenium, and copper than dinner rolls.
- Daily need coverage for saturated fat for pie crust is 33% higher.
- Pie crust has 3 times less calcium than dinner rolls. Dinner rolls have 178mg of calcium, while pie crust has 61mg.
- Dinner rolls are lower in sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +274.2% |
| Contains more FatsFats | +385.3% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +850.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 1.881g | 17.887g | 40% |
| Fats | 6.47g | 31.4g | 38% |
| Saturated fat | 1.375g | 7.974g | 30% |
| Iron | 3.72mg | 2.22mg | 19% |
| Vitamin B3 | 5.367mg | 2.727mg | 17% |
| Vitamin B2 | 0.374mg | 0.213mg | 12% |
| Sodium | 467mg | 753mg | 12% |
| Calcium | 178mg | 61mg | 12% |
| Manganese | 0.582mg | 0.315mg | 12% |
| Vitamin B1 | 0.526mg | 0.392mg | 11% |
| Polyunsaturated fat | 2.509g | 3.968g | 10% |
| Calories | 310kcal | 518kcal | 10% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 10.86g | 6.9g | 8% |
| Fiber | 2g | 8% | |
| Copper | 0.135mg | 0.075mg | 7% |
| Selenium | 26.8µg | 22.9µg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.99mg | 0.4mg | 5% |
| Phosphorus | 122mg | 86mg | 5% |
| Vitamin B5 | 0.452mg | 0.268mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin B6 | 0.097mg | 0.064mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 139mg | 64mg | 2% |
| Folate | 101µg | 104µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 52.04g | 52.1g | 0% |
| Net carbs | 50.04g | 52.1g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.286mg | 0.184mg | 0% |
| Isoleucine | 0.337mg | 0.255mg | 0% |
| Leucine | 0.729mg | 0.476mg | 0% |
| Lysine | 0.233mg | 0.133mg | 0% |
| Methionine | 0.145mg | 0.121mg | 0% |
| Phenylalanine | 0.506mg | 0.339mg | 0% |
| Valine | 0.401mg | 0.289mg | 0% |
| Histidine | 0.222mg | 0.146mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 6.599g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)