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  6. Dinner rolls vs. Popovers

Dinner rolls vs. Popovers — In-Depth Nutrition Comparison

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Differences between dinner rolls and popovers

  • Dinner rolls have more vitamin B2, calcium, vitamin B3, iron, and vitamin B1, while popovers have more selenium, folate, and manganese.
  • Popovers' daily need coverage for selenium is 20% higher.
  • Popovers contain 6 times less calcium than dinner rolls. Dinner rolls contain 178mg of calcium, while popovers contain 32mg.
  • The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Popovers, dry mix, enriched.

Infographic

Dinner rolls vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +456.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +25.3%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -48.5%
Contains more CopperCopper +26.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +40.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +131%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +43.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.48mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +50.5%
Contains more WaterWater +143.1%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +18.7%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Poly. FatPolyunsaturated fat +204.9%
Contains less Sat. FatSaturated fat -28.5%
~equal in Monounsaturated fat ~1.984g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Popovers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Popovers DV% diff.
Selenium 26.8µg 37.6µg 20%
Sodium 467mg 906mg 19%
Vitamin B2 0.374mg 0.147mg 17%
Calcium 178mg 32mg 15%
Vitamin B3 5.367mg 3.378mg 12%
Polyunsaturated fat 2.509g 0.823g 11%
Folate 101µg 145µg 11%
Vitamin K 10.6µg 9%
Iron 3.72mg 2.97mg 9%
Vitamin B1 0.526mg 0.43mg 8%
Fiber 2g 8%
Manganese 0.582mg 0.741mg 7%
Carbs 52.04g 71g 6%
Vitamin B6 0.097mg 0.042mg 4%
Copper 0.135mg 0.171mg 4%
Choline 14.6mg 3%
Calories 310kcal 371kcal 3%
Fats 6.47g 4.3g 3%
Phosphorus 122mg 100mg 3%
Saturated fat 1.375g 0.983g 2%
Vitamin B12 0.13µg 0.08µg 2%
Vitamin E 0.28mg 2%
Zinc 0.99mg 0.88mg 1%
Protein 10.86g 10.4g 1%
Potassium 139mg 100mg 1%
Vitamin B5 0.452mg 0.48mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 50.04g 71g N/A
Magnesium 26mg 25mg 0%
Sugar 5.55g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 1.881g 1.984g 0%
Tryptophan 0.081mg 0.123mg 0%
Threonine 0.286mg 0.293mg 0%
Isoleucine 0.337mg 0.407mg 0%
Leucine 0.729mg 0.747mg 0%
Lysine 0.233mg 0.249mg 0%
Methionine 0.145mg 0.191mg 0%
Phenylalanine 0.506mg 0.517mg 0%
Valine 0.401mg 0.458mg 0%
Histidine 0.222mg 0.229mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dinner rolls
28%
Popovers
Minerals Daily Need Coverage Score
63%
Dinner rolls
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 0.392g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 439mg)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.