Dinner rolls vs. Popovers — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Popovers
- Dinner rolls have more Vitamin B2, Calcium, Vitamin B3, Iron, and Vitamin B1, while Popovers have more Selenium, Folate, and Manganese.
- Popovers' daily need coverage for Selenium is 20% higher.
- Popovers contain 6 times less Calcium than Dinner rolls. Dinner rolls contain 178mg of Calcium, while Popovers contain 32mg.
- The amount of Sodium in Dinner rolls are lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+456.3%
Contains
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Iron
+25.3%
Contains
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Phosphorus
+22%
Contains
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Potassium
+39%
Contains
less
Sodium
-48.5%
Contains
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Zinc
+12.5%
Contains
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Copper
+26.7%
Contains
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Manganese
+27.3%
Contains
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Selenium
+40.3%
Equal in Magnesium - 25
Contains
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Calcium
+456.3%
Contains
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Iron
+25.3%
Contains
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Phosphorus
+22%
Contains
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Potassium
+39%
Contains
less
Sodium
-48.5%
Contains
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Zinc
+12.5%
Contains
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Copper
+26.7%
Contains
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Manganese
+27.3%
Contains
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Selenium
+40.3%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+22.3%
Contains
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Vitamin B2
+154.4%
Contains
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Vitamin B3
+58.9%
Contains
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Vitamin B6
+131%
Contains
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Vitamin B12
+62.5%
Contains
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Folate
+43.6%
Equal in Vitamin B5 - 0.48
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+22.3%
Contains
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Vitamin B2
+154.4%
Contains
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Vitamin B3
+58.9%
Contains
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Vitamin B6
+131%
Contains
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Vitamin B12
+62.5%
Contains
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Folate
+43.6%
Equal in Vitamin B5 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.5%
Contains
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Water
+143.1%
Contains
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Carbs
+36.4%
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Other
+18.7%
Equal in Protein - 10.4
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Fats
+50.5%
Contains
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Water
+143.1%
Contains
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Carbs
+36.4%
Contains
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Other
+18.7%
Equal in Protein - 10.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+204.9%
Contains
less
Saturated Fat
-28.5%
Equal in Monounsaturated Fat - 1.984
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
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Polyunsaturated fat
+204.9%
Contains
less
Saturated Fat
-28.5%
Equal in Monounsaturated Fat - 1.984
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 71g |
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| Protein | 10.86g | 10.4g |
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| Fats | 6.47g | 4.3g |
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| Carbs | 52.04g | 71g |
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| Calories | 310kcal | 371kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 178mg | 32mg |
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| Iron | 3.72mg | 2.97mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 122mg | 100mg |
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| Potassium | 139mg | 100mg |
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| Sodium | 467mg | 906mg |
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| Zinc | 0.99mg | 0.88mg |
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| Copper | 0.135mg | 0.171mg |
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| Manganese | 0.582mg | 0.741mg |
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| Selenium | 26.8µg | 37.6µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.526mg | 0.43mg |
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| Vitamin B2 | 0.374mg | 0.147mg |
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| Vitamin B3 | 5.367mg | 3.378mg |
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| Vitamin B5 | 0.452mg | 0.48mg |
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| Vitamin B6 | 0.097mg | 0.042mg |
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| Folate | 101µg | 145µg |
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| Vitamin B12 | 0.13µg | 0.08µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.081mg | 0.123mg |
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| Threonine | 0.286mg | 0.293mg |
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| Isoleucine | 0.337mg | 0.407mg |
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| Leucine | 0.729mg | 0.747mg |
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| Lysine | 0.233mg | 0.249mg |
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| Methionine | 0.145mg | 0.191mg |
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| Phenylalanine | 0.506mg | 0.517mg |
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| Valine | 0.401mg | 0.458mg |
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| Histidine | 0.222mg | 0.229mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 0.983g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.881g | 1.984g |
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| Polyunsaturated fat | 2.509g | 0.823g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
30%
Minerals Daily Need Coverage Score
63%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 439mg)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.