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  6. Dinner rolls vs. Hush puppies

Dinner rolls vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between dinner rolls and hush puppies

  • Dinner rolls have more selenium, vitamin B3, manganese, vitamin B1, and iron; however, hush puppies are richer in vitamin K, calcium, and phosphorus.
  • Dinner rolls' daily need coverage for selenium is 20% more.
  • Dinner rolls contain 3 times more manganese than hush puppies. Dinner rolls contain 0.582mg of manganese, while hush puppies contain 0.22mg.
  • Dinner rolls contain less sodium.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Hush puppies, prepared from recipe.

Infographic

Dinner rolls vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more IronIron +22.4%
Contains more CopperCopper +104.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +164.5%
Contains more SeleniumSelenium +69.6%
Contains more CalciumCalcium +56.2%
Contains more PhosphorusPhosphorus +54.9%
~equal in Magnesium ~24mg
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +13.5%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +122.6%
Contains more CholineCholine +124%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Hush puppies DV% diff.
Polyunsaturated fat 2.509g 7.219g 31%
Selenium 26.8µg 15.8µg 20%
Vitamin B3 5.367mg 2.782mg 16%
Manganese 0.582mg 0.22mg 16%
Vitamin B1 0.526mg 0.352mg 15%
Cholesterol 4mg 45mg 14%
Vitamin K 10.6µg 23.6µg 11%
Fats 6.47g 13.5g 11%
Phosphorus 122mg 189mg 10%
Calcium 178mg 278mg 10%
Iron 3.72mg 3.04mg 9%
Sodium 467mg 668mg 9%
Copper 0.135mg 0.066mg 8%
Vitamin E 0.28mg 1.26mg 7%
Protein 10.86g 7.7g 6%
Vitamin A 1µg 41µg 4%
Vitamin B12 0.13µg 0.19µg 3%
Zinc 0.99mg 0.66mg 3%
Fiber 2g 2.8g 3%
Folate 101µg 89µg 3%
Choline 14.6mg 32.7mg 3%
Saturated fat 1.375g 2.108g 3%
Monounsaturated fat 1.881g 3.263g 3%
Vitamin B2 0.374mg 0.332mg 3%
Carbs 52.04g 46g 2%
Vitamin B5 0.452mg 0.357mg 2%
Calories 310kcal 337kcal 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 50.04g 43.2g N/A
Magnesium 26mg 24mg 0%
Potassium 139mg 144mg 0%
Sugar 5.55g 2.03g N/A
Vitamin B6 0.097mg 0.102mg 0%
Tryptophan 0.081mg 0.082mg 0%
Threonine 0.286mg 0.279mg 0%
Isoleucine 0.337mg 0.321mg 0%
Leucine 0.729mg 0.71mg 0%
Lysine 0.233mg 0.31mg 0%
Methionine 0.145mg 0.169mg 0%
Phenylalanine 0.506mg 0.382mg 0%
Valine 0.401mg 0.388mg 0%
Histidine 0.222mg 0.197mg 0%
Omega-3 - DHA 0.001g 0.004g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +41%
Contains more CarbsCarbs +13.1%
Contains more FatsFats +108.7%
Contains more OtherOther +73.5%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +187.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.