Matzo vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between matzo and duck meat?
- Matzo is higher in selenium, manganese, vitamin B1, and fiber, yet duck meat is higher in copper, vitamin B5, vitamin B1,2 and zinc.
- Duck meat's daily need coverage for saturated fat is 47% more.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +17% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3321.1% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 9.67g | 43% |
| Fats | 1.4g | 28.35g | 41% |
| Monounsaturated fat | 0.127g | 12.9g | 32% |
| Selenium | 36.9µg | 20µg | 31% |
| Carbs | 83.7g | 0g | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Manganese | 0.65mg | 0.019mg | 27% |
| Polyunsaturated fat | 0.603g | 3.65g | 20% |
| Copper | 0.06mg | 0.227mg | 19% |
| Vitamin B1 | 0.387mg | 0.174mg | 18% |
| Protein | 10g | 18.99g | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.443mg | 1.098mg | 13% |
| Fiber | 3g | 0g | 12% |
| Zinc | 0.68mg | 1.86mg | 11% |
| Phosphorus | 89mg | 156mg | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 10.8mg | 50.4mg | 7% |
| Vitamin B3 | 3.892mg | 4.825mg | 6% |
| Iron | 3.16mg | 2.7mg | 6% |
| Vitamin B6 | 0.115mg | 0.18mg | 5% |
| Vitamin K | 0.3µg | 5.1µg | 4% |
| Vitamin E | 0.06mg | 0.7mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Calories | 395kcal | 337kcal | 3% |
| Sodium | 0mg | 59mg | 3% |
| Potassium | 112mg | 204mg | 3% |
| Vitamin B2 | 0.291mg | 0.269mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Tryptophan | 0.116mg | 0.232mg | 0% |
| Threonine | 0.267mg | 0.773mg | 0% |
| Isoleucine | 0.371mg | 0.872mg | 0% |
| Leucine | 0.692mg | 1.465mg | 0% |
| Lysine | 0.193mg | 1.486mg | 0% |
| Methionine | 0.176mg | 0.475mg | 0% |
| Phenylalanine | 0.494mg | 0.752mg | 0% |
| Valine | 0.42mg | 0.938mg | 0% |
| Histidine | 0.213mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +1925% |
| Contains more WaterWater | +1105.6% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +10057.5% |
| Contains more Poly. FatPolyunsaturated fat | +505.3% |
