Matzo vs. Durian — In-Depth Nutrition Comparison
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How are matzo and durian different?
- Matzo is higher in iron, vitamin B3, manganese, phosphorus, and vitamin B2; however, durian is richer in vitamin C, copper, vitamin B6, and potassium.
- Daily need coverage for iron for matzo is 34% higher.
- Matzo contains 4 times more vitamin B3 than durian. While matzo contains 3.892mg of vitamin B3, durian contains only 1.074mg.
Crackers, matzo, plain and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +634.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more CopperCopper | +245% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +262.4% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more FolateFolate | +111.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580.3% |
| Contains more CarbsCarbs | +209% |
| Contains more FatsFats | +280.7% |
| Contains more WaterWater | +1411.4% |
| Contains more OtherOther | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.43mg | 34% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 83.7g | 27.09g | 19% |
| Vitamin B3 | 3.892mg | 1.074mg | 18% |
| Protein | 10g | 1.47g | 17% |
| Copper | 0.06mg | 0.207mg | 16% |
| Vitamin B6 | 0.115mg | 0.316mg | 15% |
| Manganese | 0.65mg | 0.325mg | 14% |
| Calories | 395kcal | 147kcal | 12% |
| Potassium | 112mg | 436mg | 10% |
| Vitamin B2 | 0.291mg | 0.2mg | 7% |
| Phosphorus | 89mg | 39mg | 7% |
| Fats | 1.4g | 5.33g | 6% |
| Folate | 17µg | 36µg | 5% |
| Zinc | 0.68mg | 0.28mg | 4% |
| Vitamin B5 | 0.443mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Fiber | 3g | 3.8g | 3% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Vitamin B1 | 0.387mg | 0.374mg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Net carbs | 80.7g | 23.29g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
51%
21%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 49)
Which food is cheaper?
Matzo is cheaper (difference - $1)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.226g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.