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  6. Matzo vs. Eggplant

Matzo vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between Matzo and Eggplant?

  • Matzo has more Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Phosphorus than Eggplant.
  • Matzo's daily need coverage for Selenium is 67% higher.
  • Eggplant has 14 times less Iron than Matzo. Matzo has 3.16mg of Iron, while Eggplant has 0.23mg.

We used Crackers, matzo, plain and Eggplant, raw types in this comparison.

Infographic

Matzo vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
:
2
Eggplant
Eggplant
Contains more Calcium +44.4%
Contains more Iron +1273.9%
Contains more Magnesium +78.6%
Contains more Phosphorus +270.8%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Manganese +180.2%
Contains more Selenium +12200%
Contains more Potassium +104.5%
Contains more Copper +35%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +44.4%
Contains more Iron +1273.9%
Contains more Magnesium +78.6%
Contains more Phosphorus +270.8%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Manganese +180.2%
Contains more Selenium +12200%
Contains more Potassium +104.5%
Contains more Copper +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
:
5
Eggplant
Eggplant
Contains more Vitamin B1 +892.3%
Contains more Vitamin B2 +686.5%
Contains more Vitamin B3 +499.7%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +36.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Folate +29.4%
Contains more Vitamin K +1066.7%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin B1 +892.3%
Contains more Vitamin B2 +686.5%
Contains more Vitamin B3 +499.7%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +36.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Folate +29.4%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
:
2
Eggplant
Eggplant
Contains more Protein +920.4%
Contains more Fats +677.8%
Contains more Carbs +1323.5%
Contains more Water +2046.5%
Equal in Other - 0.66
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +920.4%
Contains more Fats +677.8%
Contains more Carbs +1323.5%
Contains more Water +2046.5%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +693.8%
Contains more Polyunsaturated fat +693.4%
Contains less Saturated Fat -85%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +693.8%
Contains more Polyunsaturated fat +693.4%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Eggplant Opinion
Net carbs 80.7g 2.88g Matzo
Protein 10g 0.98g Matzo
Fats 1.4g 0.18g Matzo
Carbs 83.7g 5.88g Matzo
Calories 395kcal 25kcal Matzo
Fructose 1.54g Eggplant
Sugar 0.29g 3.53g Matzo
Fiber 3g 3g
Calcium 13mg 9mg Matzo
Iron 3.16mg 0.23mg Matzo
Magnesium 25mg 14mg Matzo
Phosphorus 89mg 24mg Matzo
Potassium 112mg 229mg Eggplant
Sodium 0mg 2mg Matzo
Zinc 0.68mg 0.16mg Matzo
Copper 0.06mg 0.081mg Eggplant
Manganese 0.65mg 0.232mg Matzo
Selenium 36.9µg 0.3µg Matzo
Vitamin A 0IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 0.06mg 0.3mg Eggplant
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.387mg 0.039mg Matzo
Vitamin B2 0.291mg 0.037mg Matzo
Vitamin B3 3.892mg 0.649mg Matzo
Vitamin B5 0.443mg 0.281mg Matzo
Vitamin B6 0.115mg 0.084mg Matzo
Folate 17µg 22µg Eggplant
Vitamin K 0.3µg 3.5µg Eggplant
Tryptophan 0.116mg 0.009mg Matzo
Threonine 0.267mg 0.037mg Matzo
Isoleucine 0.371mg 0.045mg Matzo
Leucine 0.692mg 0.064mg Matzo
Lysine 0.193mg 0.047mg Matzo
Methionine 0.176mg 0.011mg Matzo
Phenylalanine 0.494mg 0.043mg Matzo
Valine 0.42mg 0.053mg Matzo
Histidine 0.213mg 0.023mg Matzo
Saturated Fat 0.226g 0.034g Eggplant
Monounsaturated Fat 0.127g 0.016g Matzo
Polyunsaturated fat 0.603g 0.076g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
9%
Eggplant
Minerals Daily Need Coverage Score
51%
Matzo
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 30)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $0.2)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.192g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.