Matzo vs. Feijoa — In-Depth Nutrition Comparison
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Differences between matzo and feijoa
- Matzo has more iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and zinc, while feijoa has more vitamin C and fiber.
- Matzo's daily need coverage for iron is 38% higher.
- Feijoa contains 65 times less vitamin B1 than matzo. Matzo contains 0.387mg of vitamin B1, while feijoa contains 0.006mg.
The food types used in this comparison are Crackers, matzo, plain and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +2157.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +673.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6350% |
| Contains more Vitamin B2Vitamin B2 | +1516.7% |
| Contains more Vitamin B3Vitamin B3 | +1219.3% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.14mg | 38% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Vitamin B1 | 0.387mg | 0.006mg | 32% |
| Manganese | 0.65mg | 0.084mg | 25% |
| Carbs | 83.7g | 15.21g | 23% |
| Vitamin B3 | 3.892mg | 0.295mg | 22% |
| Vitamin B2 | 0.291mg | 0.018mg | 21% |
| Protein | 10g | 0.71g | 19% |
| Calories | 395kcal | 61kcal | 17% |
| Fiber | 3g | 6.4g | 14% |
| Phosphorus | 89mg | 19mg | 10% |
| Zinc | 0.68mg | 0.06mg | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B5 | 0.443mg | 0.233mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.115mg | 0.067mg | 4% |
| Copper | 0.06mg | 0.036mg | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Polyunsaturated fat | 0.603g | 0.136g | 3% |
| Folate | 17µg | 23µg | 2% |
| Choline | 10.8mg | 2% | |
| Fats | 1.4g | 0.42g | 2% |
| Potassium | 112mg | 172mg | 2% |
| Vitamin E | 0.06mg | 0.16mg | 1% |
| Saturated fat | 0.226g | 0.104g | 1% |
| Net carbs | 80.7g | 8.81g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 0.29g | 8.2g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Monounsaturated fat | 0.127g | 0.056g | 0% |
| Tryptophan | 0.116mg | 0.007mg | 0% |
| Threonine | 0.267mg | 0.019mg | 0% |
| Isoleucine | 0.371mg | 0.019mg | 0% |
| Leucine | 0.692mg | 0.028mg | 0% |
| Lysine | 0.193mg | 0.038mg | 0% |
| Methionine | 0.176mg | 0.007mg | 0% |
| Phenylalanine | 0.494mg | 0.019mg | 0% |
| Valine | 0.42mg | 0.019mg | 0% |
| Histidine | 0.213mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1308.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +450.3% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +1836.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.4% |
| Contains less Sat. FatSaturated fat | -54% |
