Matzo vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between matzo and fireweed
- Matzo has more selenium and vitamin B1; however, fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, fiber, copper, and folate.
- Fireweed's daily need coverage for manganese is 263% more.
- Matzo has 41 times more selenium than fireweed. Matzo has 36.9µg of selenium, while fireweed has 0.9µg.
The food varieties used in the comparison are Crackers, matzo, plain and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +291.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +931.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072.7% |
| Contains more Vitamin B2Vitamin B2 | +112.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +449.6% |
| Contains more FolateFolate | +558.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 6.704mg | 263% |
| Selenium | 36.9µg | 0.9µg | 65% |
| Calcium | 13mg | 429mg | 42% |
| Vitamin B6 | 0.115mg | 0.632mg | 40% |
| Magnesium | 25mg | 156mg | 31% |
| Vitamin B1 | 0.387mg | 0.033mg | 30% |
| Fiber | 3g | 10.6g | 30% |
| Copper | 0.06mg | 0.32mg | 29% |
| Folate | 17µg | 112µg | 24% |
| Carbs | 83.7g | 19.22g | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 0.68mg | 2.66mg | 18% |
| Vitamin B5 | 0.443mg | 1.356mg | 18% |
| Calories | 395kcal | 103kcal | 15% |
| Vitamin B2 | 0.291mg | 0.137mg | 12% |
| Protein | 10g | 4.71g | 11% |
| Potassium | 112mg | 494mg | 11% |
| Iron | 3.16mg | 2.4mg | 10% |
| Vitamin B3 | 3.892mg | 4.674mg | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Phosphorus | 89mg | 108mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 1.4g | 2.75g | 2% |
| Choline | 10.8mg | 2% | |
| Sodium | 0mg | 34mg | 1% |
| Saturated fat | 0.226g | 1% | |
| Net carbs | 80.7g | 8.62g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.3% |
| Contains more CarbsCarbs | +335.5% |
| Contains more FatsFats | +96.4% |
| Contains more WaterWater | +1546% |
| Contains more OtherOther | +323.3% |
