Matzo vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between matzo and goat cheese
- Matzo is richer in selenium, vitamin B1, and manganese, yet goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Matzo contains 10 times more selenium than goat cheese. Matzo contains 36.9µg of selenium, while goat cheese contains 3.8µg.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +598.9% |
| Contains more SeleniumSelenium | +871.1% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +2192.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +840% |
| Contains more PhosphorusPhosphorus | +321.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 20.639g | 93% |
| Selenium | 36.9µg | 3.8µg | 60% |
| Copper | 0.06mg | 0.564mg | 56% |
| Vitamin A | 0µg | 407µg | 45% |
| Fats | 1.4g | 29.84g | 44% |
| Phosphorus | 89mg | 375mg | 41% |
| Vitamin B2 | 0.291mg | 0.676mg | 30% |
| Calcium | 13mg | 298mg | 29% |
| Carbs | 83.7g | 0.12g | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B1 | 0.387mg | 0.072mg | 26% |
| Manganese | 0.65mg | 0.093mg | 24% |
| Protein | 10g | 21.58g | 23% |
| Iron | 3.16mg | 1.62mg | 19% |
| Sodium | 0mg | 415mg | 18% |
| Vitamin B3 | 3.892mg | 1.148mg | 17% |
| Monounsaturated fat | 0.127g | 6.808g | 17% |
| Fiber | 3g | 0g | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.443mg | 0.19mg | 5% |
| Vitamin B6 | 0.115mg | 0.06mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Calories | 395kcal | 364kcal | 2% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Potassium | 112mg | 158mg | 1% |
| Choline | 10.8mg | 15.4mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Polyunsaturated fat | 0.603g | 0.709g | 1% |
| Net carbs | 80.7g | 0.12g | N/A |
| Sugar | 0.29g | 0.12g | N/A |
| Zinc | 0.68mg | 0.66mg | 0% |
| Tryptophan | 0.116mg | 0.227mg | 0% |
| Threonine | 0.267mg | 0.805mg | 0% |
| Isoleucine | 0.371mg | 0.893mg | 0% |
| Leucine | 0.692mg | 1.861mg | 0% |
| Lysine | 0.193mg | 1.549mg | 0% |
| Methionine | 0.176mg | 0.575mg | 0% |
| Phenylalanine | 0.494mg | 0.859mg | 0% |
| Valine | 0.42mg | 1.485mg | 0% |
| Histidine | 0.213mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +69650% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +2031.4% |
| Contains more WaterWater | +958.6% |
| Contains more OtherOther | +390% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5260.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
