Matzo vs. Haddock — In-Depth Nutrition Comparison
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Differences between matzo and haddock
- Matzo has more iron, vitamin B1, manganese, vitamin B2, and fiber, while haddock has more vitamin B12, phosphorus, vitamin B6, and choline.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
The food types used in this comparison are Crackers, matzo, plain and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more PhosphorusPhosphorus | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1582.6% |
| Contains more Vitamin B2Vitamin B2 | +321.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +637% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 3.16mg | 0.21mg | 37% |
| Vitamin B1 | 0.387mg | 0.023mg | 30% |
| Carbs | 83.7g | 0g | 28% |
| Manganese | 0.65mg | 0.013mg | 28% |
| Phosphorus | 89mg | 278mg | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Protein | 10g | 19.99g | 20% |
| Vitamin B2 | 0.291mg | 0.069mg | 17% |
| Vitamin B6 | 0.115mg | 0.327mg | 16% |
| Calories | 395kcal | 90kcal | 15% |
| Choline | 10.8mg | 79.6mg | 13% |
| Fiber | 3g | 0g | 12% |
| Sodium | 0mg | 261mg | 11% |
| Selenium | 36.9µg | 31.7µg | 9% |
| Potassium | 112mg | 351mg | 7% |
| Copper | 0.06mg | 0.026mg | 4% |
| Zinc | 0.68mg | 0.4mg | 3% |
| Vitamin E | 0.06mg | 0.55mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Polyunsaturated fat | 0.603g | 0.204g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Folate | 17µg | 13µg | 1% |
| Saturated fat | 0.226g | 0.111g | 1% |
| Vitamin B3 | 3.892mg | 4.119mg | 1% |
| Fats | 1.4g | 0.55g | 1% |
| Vitamin B5 | 0.443mg | 0.494mg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.127g | 0.074g | 0% |
| Tryptophan | 0.116mg | 0.26mg | 0% |
| Threonine | 0.267mg | 1.015mg | 0% |
| Isoleucine | 0.371mg | 1.067mg | 0% |
| Leucine | 0.692mg | 1.882mg | 0% |
| Lysine | 0.193mg | 2.126mg | 0% |
| Methionine | 0.176mg | 0.686mg | 0% |
| Phenylalanine | 0.494mg | 0.904mg | 0% |
| Valine | 0.42mg | 1.193mg | 0% |
| Histidine | 0.213mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-415.8% |
| Contains more ProteinProtein | +99.9% |
| Contains more WaterWater | +1752.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
| Contains less Sat. FatSaturated fat | -50.9% |
