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  6. Matzo vs. Haddock

Matzo vs. Haddock — In-Depth Nutrition Comparison

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Differences between Matzo and Haddock

  • Matzo has more Iron, Vitamin B1, Manganese, Vitamin B2, and Fiber, while Haddock has more Vitamin B12, Phosphorus, Vitamin B6, and Choline.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

The food types used in this comparison are Crackers, matzo, plain and Fish, haddock, cooked, dry heat.

Infographic

Matzo vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
:
4
Haddock
Haddock
Contains more Iron +1404.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +130.8%
Contains more Manganese +4900%
Contains more Selenium +16.4%
Contains more Phosphorus +212.4%
Contains more Potassium +213.4%
Equal in Calcium - 14
Equal in Magnesium - 26
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +1404.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +130.8%
Contains more Manganese +4900%
Contains more Selenium +16.4%
Contains more Phosphorus +212.4%
Contains more Potassium +213.4%
Equal in Calcium - 14
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
:
7
Haddock
Haddock
Contains more Vitamin B1 +1582.6%
Contains more Vitamin B2 +321.7%
Contains more Folate +30.8%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +816.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.119
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B1 +1582.6%
Contains more Vitamin B2 +321.7%
Contains more Folate +30.8%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +816.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
:
2
Haddock
Haddock
Contains more Fats +154.5%
Contains more Carbs +∞%
Contains more Protein +99.9%
Contains more Water +1752.3%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +154.5%
Contains more Carbs +∞%
Contains more Protein +99.9%
Contains more Water +1752.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +71.6%
Contains more Polyunsaturated fat +195.6%
Contains less Saturated Fat -50.9%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +71.6%
Contains more Polyunsaturated fat +195.6%
Contains less Saturated Fat -50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Haddock Opinion
Net carbs 80.7g 0g Matzo
Protein 10g 19.99g Haddock
Fats 1.4g 0.55g Matzo
Carbs 83.7g 0g Matzo
Calories 395kcal 90kcal Matzo
Sugar 0.29g 0g Haddock
Fiber 3g 0g Matzo
Calcium 13mg 14mg Haddock
Iron 3.16mg 0.21mg Matzo
Magnesium 25mg 26mg Haddock
Phosphorus 89mg 278mg Haddock
Potassium 112mg 351mg Haddock
Sodium 0mg 261mg Matzo
Zinc 0.68mg 0.4mg Matzo
Copper 0.06mg 0.026mg Matzo
Manganese 0.65mg 0.013mg Matzo
Selenium 36.9µg 31.7µg Matzo
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.06mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.387mg 0.023mg Matzo
Vitamin B2 0.291mg 0.069mg Matzo
Vitamin B3 3.892mg 4.119mg Haddock
Vitamin B5 0.443mg 0.494mg Haddock
Vitamin B6 0.115mg 0.327mg Haddock
Folate 17µg 13µg Matzo
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.3µg 0.1µg Matzo
Tryptophan 0.116mg 0.26mg Haddock
Threonine 0.267mg 1.015mg Haddock
Isoleucine 0.371mg 1.067mg Haddock
Leucine 0.692mg 1.882mg Haddock
Lysine 0.193mg 2.126mg Haddock
Methionine 0.176mg 0.686mg Haddock
Phenylalanine 0.494mg 0.904mg Haddock
Valine 0.42mg 1.193mg Haddock
Histidine 0.213mg 0.682mg Haddock
Cholesterol 0mg 66mg Matzo
Trans Fat 0.005g Matzo
Saturated Fat 0.226g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.127g 0.074g Matzo
Polyunsaturated fat 0.603g 0.204g Matzo
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
43%
Haddock
Minerals Daily Need Coverage Score
51%
Matzo
41%
Haddock

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.115g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.