Matzo vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between matzo and hamburgers?
- Matzo is higher in manganese and vitamin B1, yet hamburgers are higher in vitamin B12, zinc, folate, vitamin B3, and calcium.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Matzo has 3 times more manganese than hamburgers. While matzo has 0.65mg of manganese, hamburgers have only 0.217mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +199.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +322.1% |
| Contains more PhosphorusPhosphorus | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Saturated fat | 0.226g | 5.096g | 22% |
| Fats | 1.4g | 14.36g | 20% |
| Zinc | 0.68mg | 2.87mg | 20% |
| Carbs | 83.7g | 24.1g | 20% |
| Manganese | 0.65mg | 0.217mg | 19% |
| Sodium | 0mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 10g | 17.08g | 14% |
| Vitamin B1 | 0.387mg | 0.217mg | 14% |
| Monounsaturated fat | 0.127g | 5.495g | 13% |
| Folate | 17µg | 56µg | 10% |
| Calcium | 13mg | 102mg | 9% |
| Vitamin B3 | 3.892mg | 5.365mg | 9% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B6 | 0.115mg | 0.203mg | 7% |
| Phosphorus | 89mg | 136mg | 7% |
| Calories | 395kcal | 295kcal | 5% |
| Iron | 3.16mg | 2.88mg | 4% |
| Fructose | 2.03g | 3% | |
| Copper | 0.06mg | 0.091mg | 3% |
| Vitamin B5 | 0.443mg | 0.31mg | 3% |
| Vitamin B2 | 0.291mg | 0.25mg | 3% |
| Potassium | 112mg | 226mg | 3% |
| Choline | 10.8mg | 2% | |
| Polyunsaturated fat | 0.603g | 0.38g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 80.7g | 23.2g | N/A |
| Sugar | 0.29g | 4.15g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.116mg | 0.206mg | 0% |
| Threonine | 0.267mg | 0.666mg | 0% |
| Isoleucine | 0.371mg | 0.716mg | 0% |
| Leucine | 0.692mg | 1.319mg | 0% |
| Lysine | 0.193mg | 1.226mg | 0% |
| Methionine | 0.176mg | 0.37mg | 0% |
| Phenylalanine | 0.494mg | 0.677mg | 0% |
| Valine | 0.42mg | 0.823mg | 0% |
| Histidine | 0.213mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +247.3% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +925.7% |
| Contains more WaterWater | +892.3% |
| Contains more OtherOther | +198.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains more Mono. FatMonounsaturated fat | +4226.8% |
