Matzo vs. Horned melon — In-Depth Nutrition Comparison
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How are matzo and horned melon different?
- Matzo is richer in vitamin B1, manganese, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B5, while horned melon is higher in vitamin C.
- Matzo covers your daily need for vitamin B1, 30% more than horned melon.
- Matzo contains 19 times more vitamin B2 than horned melon. Matzo contains 0.291mg of vitamin B2, while horned melon contains 0.015mg.
Crackers, matzo, plain and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1448% |
| Contains more Vitamin B2Vitamin B2 | +1840% |
| Contains more Vitamin B3Vitamin B3 | +588.8% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 0.025mg | 30% |
| Manganese | 0.65mg | 0.039mg | 27% |
| Iron | 3.16mg | 1.13mg | 25% |
| Carbs | 83.7g | 7.56g | 25% |
| Vitamin B3 | 3.892mg | 0.565mg | 21% |
| Vitamin B2 | 0.291mg | 0.015mg | 21% |
| Calories | 395kcal | 44kcal | 18% |
| Protein | 10g | 1.78g | 16% |
| Fiber | 3g | 12% | |
| Phosphorus | 89mg | 37mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.443mg | 0.183mg | 5% |
| Vitamin B6 | 0.115mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Copper | 0.06mg | 0.02mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Zinc | 0.68mg | 0.48mg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.226g | 1% | |
| Fats | 1.4g | 1.26g | 0% |
| Net carbs | 80.7g | 7.56g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +461.8% |
| Contains more CarbsCarbs | +1007.1% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +1969.1% |
~equal in
Fats
~1.26g
