Matzo vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between Matzo and Jerusalem artichoke
- Matzo has more Selenium, Manganese, Vitamin B2, Vitamin B3, Vitamin B1, Fiber, and Zinc, however, Jerusalem artichoke is higher in Potassium, and Copper.
- Matzo covers your daily need of Selenium 66% more than Jerusalem artichoke.
- Matzo has 11 times more Manganese than Jerusalem artichoke. While Matzo has 0.65mg of Manganese, Jerusalem artichoke has only 0.06mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+466.7%
Contains
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Manganese
+983.3%
Contains
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Selenium
+5171.4%
Contains
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Potassium
+283%
Contains
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Copper
+133.3%
Equal in Calcium - 14
Equal in Iron - 3.4
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+466.7%
Contains
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Manganese
+983.3%
Contains
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Selenium
+5171.4%
Contains
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Potassium
+283%
Contains
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Copper
+133.3%
Equal in Calcium - 14
Equal in Iron - 3.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+93.5%
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Vitamin B2
+385%
Contains
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Vitamin B3
+199.4%
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Vitamin B5
+11.6%
Contains
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Vitamin B6
+49.4%
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Folate
+30.8%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.5%
Contains
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Vitamin B2
+385%
Contains
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Vitamin B3
+199.4%
Contains
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Vitamin B5
+11.6%
Contains
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Vitamin B6
+49.4%
Contains
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Folate
+30.8%
Contains
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Vitamin K
+200%
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Vitamin A
+∞%
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Vitamin E
+216.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+400%
Contains
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Fats
+13900%
Contains
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Carbs
+379.9%
Contains
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Water
+1714.2%
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Other
+323.3%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+400%
Contains
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Fats
+13900%
Contains
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Carbs
+379.9%
Contains
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Water
+1714.2%
Contains
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Other
+323.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3075%
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Polyunsaturated fat
+60200%
Contains
less
Saturated Fat
-100%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+3075%
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Polyunsaturated fat
+60200%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 15.84g |
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| Protein | 10g | 2g |
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| Fats | 1.4g | 0.01g |
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| Carbs | 83.7g | 17.44g |
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| Calories | 395kcal | 73kcal |
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| Sugar | 0.29g | 9.6g |
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| Fiber | 3g | 1.6g |
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| Calcium | 13mg | 14mg |
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| Iron | 3.16mg | 3.4mg |
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| Magnesium | 25mg | 17mg |
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| Phosphorus | 89mg | 78mg |
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| Potassium | 112mg | 429mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.68mg | 0.12mg |
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| Copper | 0.06mg | 0.14mg |
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| Manganese | 0.65mg | 0.06mg |
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| Selenium | 36.9µg | 0.7µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 0.19mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.387mg | 0.2mg |
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| Vitamin B2 | 0.291mg | 0.06mg |
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| Vitamin B3 | 3.892mg | 1.3mg |
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| Vitamin B5 | 0.443mg | 0.397mg |
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| Vitamin B6 | 0.115mg | 0.077mg |
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| Folate | 17µg | 13µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Saturated Fat | 0.226g | 0g |
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| Monounsaturated Fat | 0.127g | 0.004g |
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| Polyunsaturated fat | 0.603g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
51%
28%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 9.31g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 32)
Which food is cheaper?
Matzo is cheaper (difference - $0.4)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.226g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.