Matzo vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between Matzo and Keebler Oatmeal Cookies
- Matzo has more Vitamin B3, Iron, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin B6, while Keebler Oatmeal Cookies has more Fiber, and Folate.
- Keebler Oatmeal Cookies' daily need coverage for Saturated Fat is 30% higher.
- Keebler Oatmeal Cookies contain 12 times less Vitamin B6 than Matzo. Matzo contains 0.115mg of Vitamin B6, while Keebler Oatmeal Cookies contain 0.01mg.
- The amount of Saturated Fat in Matzo is lower.
The food types used in this comparison are Crackers, matzo, plain and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50.5%
Contains
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Magnesium
+316.7%
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Phosphorus
+217.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+240%
Equal in Potassium - 123
Contains
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Iron
+50.5%
Contains
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Magnesium
+316.7%
Contains
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Phosphorus
+217.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+240%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.4%
Contains
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Vitamin B2
+81.9%
Contains
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Vitamin B3
+128.9%
Contains
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Vitamin B6
+1050%
Contains
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Folate
+129.4%
Contains
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Vitamin B1
+33.4%
Contains
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Vitamin B2
+81.9%
Contains
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Vitamin B3
+128.9%
Contains
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Vitamin B6
+1050%
Contains
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Folate
+129.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.8%
Contains
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Carbs
+23.6%
Contains
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Fats
+1335.7%
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Other
+83.3%
Equal in Water - 4
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Protein
+40.8%
Contains
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Carbs
+23.6%
Contains
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Fats
+1335.7%
Contains
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Other
+83.3%
Equal in Water - 4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+3758.3%
Contains
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Polyunsaturated fat
+1143.8%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Saturated Fat
-96.4%
Contains
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Monounsaturated Fat
+3758.3%
Contains
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Polyunsaturated fat
+1143.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 63.2g |
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| Protein | 10g | 7.1g |
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| Fats | 1.4g | 20.1g |
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| Carbs | 83.7g | 67.7g |
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| Calories | 395kcal | 478kcal |
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| Sugar | 0.29g | 30.9g |
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| Fiber | 3g | 4.5g |
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| Calcium | 13mg |
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| Iron | 3.16mg | 2.1mg |
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| Magnesium | 25mg | 6mg |
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| Phosphorus | 89mg | 28mg |
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| Potassium | 112mg | 123mg |
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| Sodium | 0mg | 325mg |
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| Zinc | 0.68mg | 0.2mg |
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| Copper | 0.06mg |
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| Manganese | 0.65mg |
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| Selenium | 36.9µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.387mg | 0.29mg |
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| Vitamin B2 | 0.291mg | 0.16mg |
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| Vitamin B3 | 3.892mg | 1.7mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.115mg | 0.01mg |
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| Folate | 17µg | 39µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 0.226g | 6.3g |
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| Monounsaturated Fat | 0.127g | 4.9g |
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| Polyunsaturated fat | 0.603g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
51%
15%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 30.61g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 6.074g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)