Matzo vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between Matzo and Keebler Sugar Cones
- Matzo is higher in Phosphorus, yet Keebler Sugar Cones are higher in Monounsaturated Fat.
- Keebler Sugar Cones covers your daily Sodium needs 14% more than Matzo.
- The amount of Sugar in Matzo is lower.
Food varieties used in this article are Crackers, matzo, plain and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +330% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +1566.7% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated Fat | -71.8% |
| Contains more Mono. FatMonounsaturated Fat | +1474.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 375kcal |
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| Protein | 10g | 7.3g |
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| Fats | 1.4g | 3.7g |
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| Net carbs | 80.7g | 75.9g |
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| Carbs | 83.7g | 78g |
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| Magnesium | 25mg | 9mg |
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| Calcium | 13mg |
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| Potassium | 112mg | 119mg |
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| Iron | 3.16mg | 3.2mg |
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| Sugar | 0.29g | 26.4g |
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| Fiber | 3g | 2.1g |
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| Copper | 0.06mg |
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| Zinc | 0.68mg |
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| Phosphorus | 89mg | 2mg |
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| Sodium | 0mg | 326mg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.65mg |
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| Selenium | 36.9µg |
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| Vitamin B1 | 0.387mg | 0.42mg |
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| Vitamin B2 | 0.291mg | 0.28mg |
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| Vitamin B3 | 3.892mg | 3.7mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.115mg |
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| Vitamin K | 0.3µg |
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| Folate | 17µg | 0µg |
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| Choline | 10.8mg |
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| Saturated Fat | 0.226g | 0.8g |
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| Monounsaturated Fat | 0.127g | 2g |
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| Polyunsaturated fat | 0.603g | 0.8g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
51%
18%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 26.11g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.574g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)