Matzo vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on the differences between matzo and keebler Sugar Cones
- Matzo is higher in phosphorus, yet keebler Sugar Cones are higher in monounsaturated fat.
- Keebler Sugar Cones cover your daily sodium needs 14% more than matzo.
- The amount of sugar in matzo is lower.
Food varieties used in this article are Crackers, matzo, plain and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Manganese | 0.65mg | 28% | |
| Sodium | 0mg | 326mg | 14% |
| Phosphorus | 89mg | 2mg | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Protein | 10g | 7.3g | 5% |
| Monounsaturated fat | 0.127g | 2g | 5% |
| Fiber | 3g | 2.1g | 4% |
| Folate | 17µg | 0µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Fats | 1.4g | 3.7g | 4% |
| Saturated fat | 0.226g | 0.8g | 3% |
| Vitamin B1 | 0.387mg | 0.42mg | 3% |
| Choline | 10.8mg | 2% | |
| Carbs | 83.7g | 78g | 2% |
| Polyunsaturated fat | 0.603g | 0.8g | 1% |
| Calories | 395kcal | 375kcal | 1% |
| Vitamin B2 | 0.291mg | 0.28mg | 1% |
| Vitamin B3 | 3.892mg | 3.7mg | 1% |
| Iron | 3.16mg | 3.2mg | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 80.7g | 75.9g | N/A |
| Potassium | 112mg | 119mg | 0% |
| Sugar | 0.29g | 26.4g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +330% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +1566.7% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +1474.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
