Matzo vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between matzo and kit Kat?
- Matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B3, and fiber, while kit Kat is higher in vitamin B12, copper, and calcium.
- Kit Kat's daily need coverage for saturated fat is 89% higher.
- Kit Kat has 8 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while kit Kat has 0.5mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +216% |
| Contains more ZincZinc | +655.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +638% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +678.4% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 17.953g | 81% |
| Selenium | 36.9µg | 5µg | 58% |
| Fats | 1.4g | 25.99g | 38% |
| Iron | 3.16mg | 1mg | 27% |
| Manganese | 0.65mg | 0.1mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B1 | 0.387mg | 0.117mg | 23% |
| Vitamin B3 | 3.892mg | 0.5mg | 21% |
| Copper | 0.06mg | 0.22mg | 18% |
| Monounsaturated fat | 0.127g | 5.844g | 14% |
| Calcium | 13mg | 125mg | 11% |
| Fiber | 3g | 1g | 8% |
| Vitamin B6 | 0.115mg | 0.02mg | 7% |
| Protein | 10g | 6.51g | 7% |
| Phosphorus | 89mg | 135mg | 7% |
| Vitamin B2 | 0.291mg | 0.21mg | 6% |
| Calories | 395kcal | 518kcal | 6% |
| Carbs | 83.7g | 64.59g | 6% |
| Zinc | 0.68mg | 0.09mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Choline | 10.8mg | 31mg | 4% |
| Potassium | 112mg | 231mg | 4% |
| Vitamin B5 | 0.443mg | 0.64mg | 4% |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Sodium | 0mg | 54mg | 2% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.603g | 0.895g | 2% |
| Folate | 17µg | 14µg | 1% |
| Net carbs | 80.7g | 63.59g | N/A |
| Sugar | 0.29g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.116mg | 0.09mg | 0% |
| Threonine | 0.267mg | 0.19mg | 0% |
| Isoleucine | 0.371mg | 0.28mg | 0% |
| Leucine | 0.692mg | 0.52mg | 0% |
| Lysine | 0.193mg | 0.28mg | 0% |
| Methionine | 0.176mg | 0.16mg | 0% |
| Phenylalanine | 0.494mg | 0.27mg | 0% |
| Valine | 0.42mg | 0.36mg | 0% |
| Histidine | 0.213mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.6% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +163.8% |
| Contains more FatsFats | +1756.4% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4501.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
