Matzo vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between matzo and lavash (Armenian Bread)?
- Matzo has 18 times more selenium than lavash (Armenian Bread). While matzo has 36.9µg of selenium, lavash (Armenian Bread) has only 2µg.
We used Crackers, matzo, plain and Lavash (Armenian Bread) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +1745% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +457.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +627.5% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2µg | 63% |
| Phosphorus | 89mg | 496mg | 58% |
| Sodium | 0mg | 796mg | 35% |
| Copper | 0.06mg | 0.33mg | 30% |
| Iron | 3.16mg | 1.2mg | 25% |
| Vitamin B1 | 0.387mg | 0.1mg | 24% |
| Vitamin B2 | 0.291mg | 0.04mg | 19% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 3.892mg | 2.4mg | 9% |
| Carbs | 83.7g | 60.3g | 8% |
| Manganese | 0.65mg | 0.5mg | 7% |
| Calories | 395kcal | 281kcal | 6% |
| Vitamin B6 | 0.115mg | 0.08mg | 3% |
| Protein | 10g | 8.7g | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin E | 0.06mg | 0.37mg | 2% |
| Folate | 17µg | 26µg | 2% |
| Calcium | 13mg | 21mg | 1% |
| Polyunsaturated fat | 0.603g | 0.5g | 1% |
| Fats | 1.4g | 1.2g | 0% |
| Net carbs | 80.7g | N/A | |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 112mg | 125mg | 0% |
| Sugar | 0.29g | N/A | |
| Fiber | 3g | 3.1g | 0% |
| Zinc | 0.68mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.2g | 0% |
| Monounsaturated fat | 0.127g | 0.1g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +38.8% |
| Contains more WaterWater | +527.9% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -11.5% |
