Matzo vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between matzo and marinara sauce
- Matzo has more selenium, vitamin B1, iron, manganese, vitamin B2, and phosphorus; however, marinara sauce is higher in vitamin E, vitamin A, vitamin K, and potassium.
- Matzo covers your daily need for selenium, 65% more than marinara sauce.
- Matzo has 16 times more vitamin B1 than marinara sauce. While matzo has 0.387mg of vitamin B1, marinara sauce has only 0.024mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +305.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +374.5% |
| Contains more SeleniumSelenium | +3254.5% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more CopperCopper | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1512.5% |
| Contains more Vitamin B2Vitamin B2 | +377% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin KVitamin K | +4533.3% |
| Contains more CholineCholine | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.1µg | 65% |
| Iron | 3.16mg | 0.78mg | 30% |
| Vitamin B1 | 0.387mg | 0.024mg | 30% |
| Carbs | 83.7g | 8.06g | 25% |
| Manganese | 0.65mg | 0.137mg | 22% |
| Vitamin B2 | 0.291mg | 0.061mg | 18% |
| Protein | 10g | 1.41g | 17% |
| Calories | 395kcal | 51kcal | 17% |
| Vitamin E | 0.06mg | 2.4mg | 16% |
| Vitamin K | 0.3µg | 13.9µg | 11% |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 89mg | 34mg | 8% |
| Potassium | 112mg | 319mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Zinc | 0.68mg | 0.2mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin B6 | 0.115mg | 0.173mg | 4% |
| Magnesium | 25mg | 18mg | 2% |
| Copper | 0.06mg | 0.081mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.603g | 0.508g | 1% |
| Monounsaturated fat | 0.127g | 0.377g | 1% |
| Choline | 10.8mg | 13.7mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Calcium | 13mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 0mg | 30mg | 1% |
| Fats | 1.4g | 1.48g | 0% |
| Net carbs | 80.7g | 6.26g | N/A |
| Sugar | 0.29g | 5.5g | N/A |
| Vitamin B3 | 3.892mg | 3.917mg | 0% |
| Saturated fat | 0.226g | 0.17g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +609.2% |
| Contains more CarbsCarbs | +938.5% |
| Contains more WaterWater | +1932.3% |
| Contains more OtherOther | +176.7% |
~equal in
Fats
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +196.9% |
