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  6. Matzo vs. Millet flour

Matzo vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between matzo and millet flour

  • Matzo is richer in vitamin B2, yet millet flour is richer in copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B5, manganese, vitamin B3, and iron.
  • Daily need coverage for copper for millet flour is 53% higher.
  • Matzo contains 4 times more vitamin B2 than millet flour. Matzo contains 0.291mg of vitamin B2, while millet flour contains 0.073mg.

Food types used in this article are Crackers, matzo, plain and Millet flour.

Infographic

Matzo vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +12.8%
Contains more MagnesiumMagnesium +376%
Contains more PotassiumPotassium +100%
Contains more IronIron +24.7%
Contains more CopperCopper +791.7%
Contains more ZincZinc +286.8%
Contains more PhosphorusPhosphorus +220.2%
Contains more ManganeseManganese +54.2%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B2Vitamin B2 +298.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +147.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.413mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Matzo Millet flour DV% diff.
Copper 0.06mg 0.535mg 53%
Starch 69.88g 29%
Phosphorus 89mg 285mg 28%
Magnesium 25mg 119mg 22%
Vitamin B6 0.115mg 0.372mg 20%
Zinc 0.68mg 2.63mg 18%
Vitamin B2 0.291mg 0.073mg 17%
Vitamin B5 0.443mg 1.267mg 16%
Manganese 0.65mg 1.002mg 15%
Polyunsaturated fat 0.603g 2.618g 13%
Vitamin B3 3.892mg 6.02mg 13%
Iron 3.16mg 3.94mg 10%
Selenium 36.9µg 32.7µg 8%
Folate 17µg 42µg 6%
Fats 1.4g 4.25g 4%
Potassium 112mg 224mg 3%
Carbs 83.7g 75.12g 3%
Fiber 3g 3.5g 2%
Monounsaturated fat 0.127g 0.924g 2%
Choline 10.8mg 2%
Vitamin B1 0.387mg 0.413mg 2%
Protein 10g 10.75g 2%
Saturated fat 0.226g 0.536g 1%
Calories 395kcal 382kcal 1%
Net carbs 80.7g 71.62g N/A
Calcium 13mg 14mg 0%
Sugar 0.29g 1.66g N/A
Sodium 0mg 4mg 0%
Vitamin E 0.06mg 0.11mg 0%
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.116mg 0.17mg 0%
Threonine 0.267mg 0.354mg 0%
Isoleucine 0.371mg 0.473mg 0%
Leucine 0.692mg 1.537mg 0%
Lysine 0.193mg 0.144mg 0%
Methionine 0.176mg 0.319mg 0%
Phenylalanine 0.494mg 0.675mg 0%
Valine 0.42mg 0.584mg 0%
Histidine 0.213mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more CarbsCarbs +11.4%
Contains more FatsFats +203.6%
Contains more WaterWater +101.6%
Contains more OtherOther +101.7%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +627.6%
Contains more Poly. FatPolyunsaturated fat +334.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.