Matzo vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between matzo and multigrain bread

Matzo has more vitamin B1 and vitamin B2; however, multigrain bread is higher in manganese, copper, phosphorus, fiber, magnesium, folate, and vitamin B6.
Multigrain bread covers your daily need for manganese, 67% more than matzo.
Matzo has 2 times more vitamin B2 than multigrain bread. While matzo has 0.291mg of vitamin B2, multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Crackers, matzo, plain and Bread, multi-grain, toasted (includes whole-grain).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Multigrain bread

Contains more IronIron	+16.2%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+240%
Contains more CalciumCalcium	+753.8%
Contains more PotassiumPotassium	+123.2%
Contains more CopperCopper	+411.7%
Contains more ZincZinc	+172.1%
Contains more PhosphorusPhosphorus	+177.5%
Contains more ManganeseManganese	+238.6%

~equal in Selenium ~35.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Multigrain bread

Contains more Vitamin B1Vitamin B1	+59.3%
Contains more Vitamin B2Vitamin B2	+104.9%
Contains more Vitamin B5Vitamin B5	+21.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+566.7%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B6Vitamin B6	+148.7%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+311.8%
Contains more CholineCholine	+166.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.65mg	2.201mg	67%
Copper	0.06mg	0.307mg	27%
Phosphorus	89mg	247mg	23%
Fiber	3g	8.1g	20%
Sodium	0mg	414mg	18%
Magnesium	25mg	85mg	14%
Folate	17µg	70µg	13%
Vitamin B6	0.115mg	0.286mg	13%
Carbs	83.7g	47.11g	12%
Vitamin B1	0.387mg	0.243mg	12%
Vitamin B2	0.291mg	0.142mg	11%
Zinc	0.68mg	1.85mg	11%
Polyunsaturated fat	0.603g	2.035g	10%
Calcium	13mg	111mg	10%
Protein	10g	14.52g	9%
Iron	3.16mg	2.72mg	6%
Calories	395kcal	288kcal	5%
Fats	1.4g	4.6g	5%
Potassium	112mg	250mg	4%
Fructose		2.67g	3%
Choline	10.8mg	28.8mg	3%
Vitamin B3	3.892mg	4.394mg	3%
Saturated fat	0.226g	0.948g	3%
Selenium	36.9µg	35.8µg	2%
Vitamin E	0.06mg	0.4mg	2%
Monounsaturated fat	0.127g	0.826g	2%
Vitamin B5	0.443mg	0.365mg	2%
Vitamin K	0.3µg	1.5µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	80.7g	39.01g	N/A
Sugar	0.29g	6.94g	N/A
Tryptophan	0.116mg	0.135mg	0%
Threonine	0.267mg	0.294mg	0%
Isoleucine	0.371mg	0.351mg	0%
Leucine	0.692mg	0.604mg	0%
Lysine	0.193mg	0.314mg	0%
Methionine	0.176mg	0.15mg	0%
Phenylalanine	0.494mg	0.421mg	0%
Valine	0.42mg	0.432mg	0%
Histidine	0.213mg	0.215mg	0%