Matzo vs. Nectarine — In-Depth Nutrition Comparison
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How are matzo and nectarine different?
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B2, vitamin B3, phosphorus, and vitamin B6, while nectarine is higher in vitamin A and vitamin C.
- Matzo covers your daily need for selenium, 67% more than nectarine.
- Matzo contains 12 times more manganese than nectarine. Matzo contains 0.65mg of manganese, while nectarine contains 0.054mg.
Crackers, matzo, plain and Nectarines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1028.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +1103.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1038.2% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +246% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1183.3% |
| Contains more Vitamin KVitamin K | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +843.4% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +693.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1937% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +433.6% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 0µg | 67% |
| Iron | 3.16mg | 0.28mg | 36% |
| Vitamin B1 | 0.387mg | 0.034mg | 29% |
| Manganese | 0.65mg | 0.054mg | 26% |
| Carbs | 83.7g | 10.55g | 24% |
| Vitamin B2 | 0.291mg | 0.027mg | 20% |
| Protein | 10g | 1.06g | 18% |
| Calories | 395kcal | 44kcal | 18% |
| Vitamin B3 | 3.892mg | 1.125mg | 17% |
| Phosphorus | 89mg | 26mg | 9% |
| Vitamin B6 | 0.115mg | 0.025mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Fiber | 3g | 1.7g | 5% |
| Zinc | 0.68mg | 0.17mg | 5% |
| Vitamin B5 | 0.443mg | 0.185mg | 5% |
| Vitamin E | 0.06mg | 0.77mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Polyunsaturated fat | 0.603g | 0.113g | 3% |
| Folate | 17µg | 5µg | 3% |
| Potassium | 112mg | 201mg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 1.4g | 0.32g | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Saturated fat | 0.226g | 0.025g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Choline | 10.8mg | 6.2mg | 1% |
| Net carbs | 80.7g | 8.85g | N/A |
| Sugar | 0.29g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Monounsaturated fat | 0.127g | 0.088g | 0% |
| Tryptophan | 0.116mg | 0.005mg | 0% |
| Threonine | 0.267mg | 0.009mg | 0% |
| Isoleucine | 0.371mg | 0.009mg | 0% |
| Leucine | 0.692mg | 0.014mg | 0% |
| Lysine | 0.193mg | 0.016mg | 0% |
| Methionine | 0.176mg | 0.006mg | 0% |
| Phenylalanine | 0.494mg | 0.021mg | 0% |
| Valine | 0.42mg | 0.013mg | 0% |
| Histidine | 0.213mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
51%
9%
Comparison summary
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.201g)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 7.6g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 43)
Which food is cheaper?
Matzo is cheaper (difference - $0.5)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.