Matzo vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are matzo and neufchâtel cheese different?
- Matzo is richer in selenium, iron, vitamin B1, manganese, and vitamin B3, while neufchâtel cheese is higher in vitamin A and vitamin B12.
- Neufchâtel cheese covers your daily need for saturated fat, 63% more than matzo.
- Matzo contains 59 times more manganese than neufchâtel cheese. Matzo contains 0.65mg of manganese, while neufchâtel cheese contains 0.011mg.
- Matzo is lower in saturated fat.
Crackers, matzo, plain and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +1130% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1659.1% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +1753.3% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2231.5% |
| Contains more FatsFats | +1527.1% |
| Contains more WaterWater | +1367.7% |
| Contains more OtherOther | +128.3% |
~equal in
Protein
~9.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4454.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 3µg | 62% |
| Saturated fat | 0.226g | 12.79g | 57% |
| Iron | 3.16mg | 0.13mg | 38% |
| Fats | 1.4g | 22.78g | 33% |
| Vitamin B1 | 0.387mg | 0.022mg | 30% |
| Manganese | 0.65mg | 0.011mg | 28% |
| Carbs | 83.7g | 3.59g | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 3.892mg | 0.21mg | 23% |
| Sodium | 0mg | 334mg | 15% |
| Monounsaturated fat | 0.127g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 3g | 0g | 12% |
| Calcium | 13mg | 117mg | 10% |
| Vitamin B2 | 0.291mg | 0.155mg | 10% |
| Calories | 395kcal | 253kcal | 7% |
| Phosphorus | 89mg | 138mg | 7% |
| Vitamin B6 | 0.115mg | 0.041mg | 6% |
| Copper | 0.06mg | 0.027mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B5 | 0.443mg | 0.575mg | 3% |
| Protein | 10g | 9.15g | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin E | 0.06mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.603g | 0.97g | 2% |
| Potassium | 112mg | 152mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Folate | 17µg | 14µg | 1% |
| Zinc | 0.68mg | 0.82mg | 1% |
| Net carbs | 80.7g | 3.59g | N/A |
| Sugar | 0.29g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.116mg | 0.106mg | 0% |
| Threonine | 0.267mg | 0.359mg | 0% |
| Isoleucine | 0.371mg | 0.501mg | 0% |
| Leucine | 0.692mg | 1.013mg | 0% |
| Lysine | 0.193mg | 0.875mg | 0% |
| Methionine | 0.176mg | 0.294mg | 0% |
| Phenylalanine | 0.494mg | 0.448mg | 0% |
| Valine | 0.42mg | 0.609mg | 0% |
| Histidine | 0.213mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
51%
21%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 12.564g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.