Matzo vs. Pistachio — In-Depth Nutrition Comparison
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How are matzo and pistachios different?
- Matzo is richer in selenium, while pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, fiber, potassium, manganese, and magnesium.
- Pistachios cover your daily need for copper, 138% more than matzo.
- Matzo contains 5 times more selenium than pistachios. Matzo contains 36.9µg of selenium, while pistachios contain 7µg.
- Matzo is lower in saturated fat.
Crackers, matzo, plain and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +427.1% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +815.2% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +450.6% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4666.7% |
| Contains more Vitamin B1Vitamin B1 | +124.8% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.3mg | 138% |
| Vitamin B6 | 0.115mg | 1.7mg | 122% |
| Polyunsaturated fat | 0.603g | 14.38g | 92% |
| Fats | 1.4g | 45.32g | 68% |
| Monounsaturated fat | 0.127g | 23.257g | 58% |
| Phosphorus | 89mg | 490mg | 57% |
| Selenium | 36.9µg | 7µg | 54% |
| Vitamin B1 | 0.387mg | 0.87mg | 40% |
| Fiber | 3g | 10.6g | 30% |
| Potassium | 112mg | 1025mg | 27% |
| Saturated fat | 0.226g | 5.907g | 26% |
| Manganese | 0.65mg | 1.2mg | 24% |
| Magnesium | 25mg | 121mg | 23% |
| Protein | 10g | 20.16g | 20% |
| Vitamin E | 0.06mg | 2.86mg | 19% |
| Carbs | 83.7g | 27.17g | 19% |
| Vitamin B3 | 3.892mg | 1.3mg | 16% |
| Zinc | 0.68mg | 2.2mg | 14% |
| Iron | 3.16mg | 3.92mg | 10% |
| Vitamin B2 | 0.291mg | 0.16mg | 10% |
| Folate | 17µg | 51µg | 9% |
| Calcium | 13mg | 105mg | 9% |
| Calories | 395kcal | 560kcal | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B5 | 0.443mg | 0.52mg | 2% |
| Choline | 10.8mg | 2% | |
| Starch | 1.67g | 1% | |
| Net carbs | 80.7g | 16.57g | N/A |
| Sugar | 0.29g | 7.66g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.251mg | 0% |
| Threonine | 0.267mg | 0.684mg | 0% |
| Isoleucine | 0.371mg | 0.917mg | 0% |
| Leucine | 0.692mg | 1.604mg | 0% |
| Lysine | 0.193mg | 1.138mg | 0% |
| Methionine | 0.176mg | 0.36mg | 0% |
| Phenylalanine | 0.494mg | 1.092mg | 0% |
| Valine | 0.42mg | 1.249mg | 0% |
| Histidine | 0.213mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +208.1% |
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +3137.1% |
| Contains more OtherOther | +396.7% |
~equal in
Water
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +18212.6% |
| Contains more Poly. FatPolyunsaturated fat | +2284.7% |
