Matzo vs. Patty — In-Depth Nutrition Comparison

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The main differences between matzo and patty

Matzo is richer in selenium, vitamin B1, manganese, iron, fiber, and vitamin B2, yet patty is richer in vitamin B12 and zinc.
Daily need coverage for vitamin B12 for patty is 85% higher.
Matzo contains less saturated fat.

Food types used in this article are Crackers, matzo, plain and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Patty

Contains more MagnesiumMagnesium	+38.9%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+63.7%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+3723.5%
Contains more SeleniumSelenium	+149.3%

Contains more PotassiumPotassium	+140.2%
Contains more CopperCopper	+21.7%
Contains more ZincZinc	+505.9%
Contains more PhosphorusPhosphorus	+62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Patty

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+81.9%
Contains more Vitamin B5Vitamin B5	+43.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+183.3%

Contains more Vitamin B6Vitamin B6	+86.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.846mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.05µg	85%
Selenium	36.9µg	14.8µg	40%
Zinc	0.68mg	4.12mg	31%
Vitamin B1	0.387mg	0.043mg	29%
Carbs	83.7g	0g	28%
Manganese	0.65mg	0.017mg	28%
Saturated fat	0.226g	6.333g	28%
Fats	1.4g	15.69g	22%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.127g	6.861g	17%
Iron	3.16mg	1.93mg	15%
Fiber	3g	0g	12%
Calories	395kcal	204kcal	10%
Vitamin B2	0.291mg	0.16mg	10%
Protein	10g	14.63g	9%
Phosphorus	89mg	145mg	8%
Vitamin B6	0.115mg	0.214mg	8%
Potassium	112mg	269mg	5%
Sodium	0mg	74mg	3%
Vitamin B5	0.443mg	0.309mg	3%
Folate	17µg	6µg	3%
Magnesium	25mg	18mg	2%
Choline	10.8mg		2%
Calcium	13mg	7mg	1%
Copper	0.06mg	0.073mg	1%
Protein per 100 calories	2.5g	7.2g	N/A
Calories per 10 g protein	395kcal	139kcal	N/A
Weight per 100 calories	25g	49g	N/A
Unsaturated / Saturated Fat ratio	3.2	1.2	N/A
Net carbs	80.7g	0g	N/A
Sugar	0.29g		N/A
Vitamin E	0.06mg		0%
Vitamin B3	3.892mg	3.846mg	0%
Vitamin K	0.3µg		0%
Polyunsaturated fat	0.603g	0.643g	0%
Tryptophan	0.116mg		0%
Threonine	0.267mg		0%
Isoleucine	0.371mg		0%
Leucine	0.692mg		0%
Lysine	0.193mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.494mg		0%
Valine	0.42mg		0%
Histidine	0.213mg		0%