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Matzo vs. Patty — In-Depth Nutrition Comparison

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The main differences between Matzo and Patty

  • Matzo is richer in Selenium, Vitamin B1, Manganese, Iron, Fiber, and Vitamin B2, yet Patty is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.
  • Matzo contains less Saturated Fat.

Food types used in this article are Crackers, matzo, plain and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Matzo vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
6
:
4
Patty
Contains more Calcium +85.7%
Contains more Iron +63.7%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Manganese +3723.5%
Contains more Selenium +149.3%
Contains more Phosphorus +62.9%
Contains more Potassium +140.2%
Contains more Zinc +505.9%
Contains more Copper +21.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +85.7%
Contains more Iron +63.7%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Manganese +3723.5%
Contains more Selenium +149.3%
Contains more Phosphorus +62.9%
Contains more Potassium +140.2%
Contains more Zinc +505.9%
Contains more Copper +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
8
:
2
Patty
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B5 +43.4%
Contains more Folate +183.3%
Contains more Vitamin B6 +86.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.846
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B5 +43.4%
Contains more Folate +183.3%
Contains more Vitamin B6 +86.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.846

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
1
:
4
Patty
Contains more Carbs +∞%
Contains more Protein +46.3%
Contains more Fats +1020.7%
Contains more Water +1405.1%
Contains more Other +726.7%
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +46.3%
Contains more Fats +1020.7%
Contains more Water +1405.1%
Contains more Other +726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
1
:
2
Patty
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +5302.4%
Equal in Polyunsaturated fat - 0.643
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +5302.4%
Equal in Polyunsaturated fat - 0.643

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Matzo Patty Opinion
Net carbs 80.7g 0g Matzo
Protein 10g 14.63g Patty
Fats 1.4g 15.69g Patty
Carbs 83.7g 0g Matzo
Calories 395kcal 204kcal Matzo
Sugar 0.29g Patty
Fiber 3g 0g Matzo
Calcium 13mg 7mg Matzo
Iron 3.16mg 1.93mg Matzo
Magnesium 25mg 18mg Matzo
Phosphorus 89mg 145mg Patty
Potassium 112mg 269mg Patty
Sodium 0mg 74mg Matzo
Zinc 0.68mg 4.12mg Patty
Copper 0.06mg 0.073mg Patty
Manganese 0.65mg 0.017mg Matzo
Selenium 36.9µg 14.8µg Matzo
Vitamin E 0.06mg Matzo
Vitamin B1 0.387mg 0.043mg Matzo
Vitamin B2 0.291mg 0.16mg Matzo
Vitamin B3 3.892mg 3.846mg Matzo
Vitamin B5 0.443mg 0.309mg Matzo
Vitamin B6 0.115mg 0.214mg Patty
Folate 17µg 6µg Matzo
Vitamin B12 0µg 2.05µg Patty
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Cholesterol 0mg 53mg Matzo
Saturated Fat 0.226g 6.333g Matzo
Monounsaturated Fat 0.127g 6.861g Patty
Polyunsaturated fat 0.603g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
37%
Patty
Minerals Daily Need Coverage Score
51%
Matzo
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 6.107g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.