Matzo vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between matzo and jalapeño?
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B2, and vitamin B3, while jalapeño is higher in vitamin C, vitamin E, vitamin B6, and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Jalapeño has 92 times less selenium than matzo. Matzo has 36.9µg of selenium, while jalapeño has 0.4µg.
We used Crackers, matzo, plain and Peppers, jalapeno, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1164% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +570.1% |
| Contains more SeleniumSelenium | +9125% |
| Contains more PotassiumPotassium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +867.5% |
| Contains more Vitamin B2Vitamin B2 | +315.7% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more CholineCholine | +44% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5866.7% |
| Contains more Vitamin B6Vitamin B6 | +264.3% |
| Contains more Vitamin KVitamin K | +6066.7% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.25mg | 36% |
| Vitamin B1 | 0.387mg | 0.04mg | 29% |
| Carbs | 83.7g | 6.5g | 26% |
| Manganese | 0.65mg | 0.097mg | 24% |
| Vitamin E | 0.06mg | 3.58mg | 23% |
| Vitamin B6 | 0.115mg | 0.419mg | 23% |
| Calories | 395kcal | 29kcal | 18% |
| Protein | 10g | 0.91g | 18% |
| Vitamin B2 | 0.291mg | 0.07mg | 17% |
| Vitamin B3 | 3.892mg | 1.28mg | 16% |
| Vitamin K | 0.3µg | 18.5µg | 15% |
| Phosphorus | 89mg | 26mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Zinc | 0.68mg | 0.14mg | 5% |
| Potassium | 112mg | 248mg | 4% |
| Folate | 17µg | 27µg | 3% |
| Fructose | 2.63g | 3% | |
| Polyunsaturated fat | 0.603g | 0.112g | 3% |
| Vitamin B5 | 0.443mg | 0.315mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Copper | 0.06mg | 0.046mg | 2% |
| Fats | 1.4g | 0.37g | 2% |
| Fiber | 3g | 2.8g | 1% |
| Saturated fat | 0.226g | 0.092g | 1% |
| Choline | 10.8mg | 7.5mg | 1% |
| Net carbs | 80.7g | 3.7g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.29g | 4.12g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Monounsaturated fat | 0.127g | 0.029g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +998.9% |
| Contains more FatsFats | +278.4% |
| Contains more CarbsCarbs | +1187.7% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +2032.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains more Poly. FatPolyunsaturated fat | +438.4% |
| Contains less Sat. FatSaturated fat | -59.3% |
