Matzo vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between matzo and pineapple juice?

Matzo is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, vitamin B5, and manganese, while pineapple juice is higher in vitamin C.
Matzo's daily need coverage for selenium is 67% higher.
Pineapple juice has 20 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while pineapple juice has 0.199mg.

We used Crackers, matzo, plain and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pineapple juice

Contains more MagnesiumMagnesium	+108.3%
Contains more IronIron	+919.4%
Contains more ZincZinc	+518.2%
Contains more PhosphorusPhosphorus	+1012.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+29%
Contains more SeleniumSelenium	+36800%

Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+15%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pineapple juice

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+567.2%
Contains more Vitamin B2Vitamin B2	+1285.7%
Contains more Vitamin B3Vitamin B3	+1855.8%
Contains more Vitamin B5Vitamin B5	+691.1%
Contains more Vitamin B6Vitamin B6	+15%
Contains more CholineCholine	+227.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.3µg

~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.9µg	0.1µg	67%
Vitamin C	0mg	43.8mg	49%
Iron	3.16mg	0.31mg	36%
Vitamin B1	0.387mg	0.058mg	27%
Carbs	83.7g	12.87g	24%
Vitamin B3	3.892mg	0.199mg	23%
Vitamin B2	0.291mg	0.021mg	21%
Protein	10g	0.36g	19%
Calories	395kcal	53kcal	17%
Phosphorus	89mg	8mg	12%
Fiber	3g	0.2g	11%
Vitamin B5	0.443mg	0.056mg	8%
Manganese	0.65mg	0.504mg	6%
Fructose		3.81g	5%
Zinc	0.68mg	0.11mg	5%
Polyunsaturated fat	0.603g	0.042g	4%
Magnesium	25mg	12mg	3%
Fats	1.4g	0.12g	2%
Saturated fat	0.226g	0.008g	1%
Choline	10.8mg	3.3mg	1%
Vitamin B6	0.115mg	0.1mg	1%
Potassium	112mg	130mg	1%
Copper	0.06mg	0.069mg	1%
Net carbs	80.7g	12.67g	N/A
Calcium	13mg	13mg	0%
Sugar	0.29g	9.98g	N/A
Sodium	0mg	2mg	0%
Vitamin E	0.06mg	0.02mg	0%
Vitamin K	0.3µg	0.3µg	0%
Folate	17µg	18µg	0%
Monounsaturated fat	0.127g	0.014g	0%
Tryptophan	0.116mg		0%
Threonine	0.267mg		0%
Isoleucine	0.371mg		0%
Leucine	0.692mg		0%
Lysine	0.193mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.494mg		0%
Valine	0.42mg		0%
Histidine	0.213mg		0%