Matzo vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Summary of differences between matzo and pomegranate
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus; however, pomegranate is higher in vitamin K, vitamin C, and copper.
- Matzo covers your daily need for selenium, 66% more than pomegranate.
- Matzo has 13 times more vitamin B3 than pomegranate. While matzo has 3.892mg of vitamin B3, pomegranate has only 0.293mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +953.3% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +446.2% |
| Contains more SeleniumSelenium | +7280% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more CopperCopper | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B2Vitamin B2 | +449.1% |
| Contains more Vitamin B3Vitamin B3 | +1228.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +498.8% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +347.6% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +1712.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +36.6% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 0.5µg | 66% |
| Iron | 3.16mg | 0.3mg | 36% |
| Vitamin B1 | 0.387mg | 0.067mg | 27% |
| Manganese | 0.65mg | 0.119mg | 23% |
| Vitamin B3 | 3.892mg | 0.293mg | 22% |
| Carbs | 83.7g | 18.7g | 22% |
| Vitamin B2 | 0.291mg | 0.053mg | 18% |
| Protein | 10g | 1.67g | 17% |
| Calories | 395kcal | 83kcal | 16% |
| Vitamin K | 0.3µg | 16.4µg | 13% |
| Copper | 0.06mg | 0.158mg | 11% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Phosphorus | 89mg | 36mg | 8% |
| Folate | 17µg | 38µg | 5% |
| Vitamin E | 0.06mg | 0.6mg | 4% |
| Potassium | 112mg | 236mg | 4% |
| Fiber | 3g | 4g | 4% |
| Polyunsaturated fat | 0.603g | 0.079g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Zinc | 0.68mg | 0.35mg | 3% |
| Vitamin B6 | 0.115mg | 0.075mg | 3% |
| Vitamin B5 | 0.443mg | 0.377mg | 1% |
| Choline | 10.8mg | 7.6mg | 1% |
| Fats | 1.4g | 1.17g | 0% |
| Net carbs | 80.7g | 14.7g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.29g | 13.67g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.226g | 0.12g | 0% |
| Monounsaturated fat | 0.127g | 0.093g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
51%
14%
Comparison summary
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.106g)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 13.38g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $1)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.