Matzo vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between matzo and popovers?
- Matzo is richer in vitamin B2 and vitamin B6, while popovers are higher in folate, copper, and monounsaturated fat.
- Popovers' daily need coverage for sodium is 39% higher.
- Popovers have 3 times less vitamin B6 than matzo. Matzo has 0.115mg of vitamin B6, while popovers have 0.042mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +752.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.9% |
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +172.1% |
| Contains more OtherOther | +333.3% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1462.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 906mg | 39% |
| Folate | 17µg | 145µg | 32% |
| Fiber | 3g | 12% | |
| Copper | 0.06mg | 0.171mg | 12% |
| Vitamin B2 | 0.291mg | 0.147mg | 11% |
| Vitamin B6 | 0.115mg | 0.042mg | 6% |
| Monounsaturated fat | 0.127g | 1.984g | 5% |
| Carbs | 83.7g | 71g | 4% |
| Fats | 1.4g | 4.3g | 4% |
| Manganese | 0.65mg | 0.741mg | 4% |
| Vitamin B1 | 0.387mg | 0.43mg | 4% |
| Saturated fat | 0.226g | 0.983g | 3% |
| Vitamin B3 | 3.892mg | 3.378mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 13mg | 32mg | 2% |
| Choline | 10.8mg | 2% | |
| Iron | 3.16mg | 2.97mg | 2% |
| Zinc | 0.68mg | 0.88mg | 2% |
| Phosphorus | 89mg | 100mg | 2% |
| Polyunsaturated fat | 0.603g | 0.823g | 1% |
| Vitamin B5 | 0.443mg | 0.48mg | 1% |
| Calories | 395kcal | 371kcal | 1% |
| Protein | 10g | 10.4g | 1% |
| Selenium | 36.9µg | 37.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 80.7g | 71g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 112mg | 100mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.123mg | 0% |
| Threonine | 0.267mg | 0.293mg | 0% |
| Isoleucine | 0.371mg | 0.407mg | 0% |
| Leucine | 0.692mg | 0.747mg | 0% |
| Lysine | 0.193mg | 0.249mg | 0% |
| Methionine | 0.176mg | 0.191mg | 0% |
| Phenylalanine | 0.494mg | 0.517mg | 0% |
| Valine | 0.42mg | 0.458mg | 0% |
| Histidine | 0.213mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
51%
69%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.757g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.