Matzo vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between matzo and popovers?

Matzo is richer in vitamin B2 and vitamin B6, while popovers are higher in folate, copper, and monounsaturated fat.
Popovers' daily need coverage for sodium is 39% higher.
Popovers have 3 times less vitamin B6 than matzo. Matzo has 0.115mg of vitamin B6, while popovers have 0.042mg.
Matzo is lower in saturated fat.

We used Crackers, matzo, plain and Popovers, dry mix, enriched types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Popovers

Contains more PotassiumPotassium	+12%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+146.2%
Contains more CopperCopper	+185%
Contains more ZincZinc	+29.4%
Contains more PhosphorusPhosphorus	+12.4%
Contains more ManganeseManganese	+14%

~equal in Magnesium ~25mg

~equal in Iron ~2.97mg

~equal in Selenium ~37.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+98%
Contains more Vitamin B3Vitamin B3	+15.2%
Contains more Vitamin B6Vitamin B6	+173.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+752.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	906mg	39%
Folate	17µg	145µg	32%
Fiber	3g		12%
Copper	0.06mg	0.171mg	12%
Vitamin B2	0.291mg	0.147mg	11%
Vitamin B6	0.115mg	0.042mg	6%
Monounsaturated fat	0.127g	1.984g	5%
Fats	1.4g	4.3g	4%
Carbs	83.7g	71g	4%
Manganese	0.65mg	0.741mg	4%
Vitamin B1	0.387mg	0.43mg	4%
Vitamin B3	3.892mg	3.378mg	3%
Vitamin B12	0µg	0.08µg	3%
Saturated fat	0.226g	0.983g	3%
Calcium	13mg	32mg	2%
Iron	3.16mg	2.97mg	2%
Zinc	0.68mg	0.88mg	2%
Phosphorus	89mg	100mg	2%
Choline	10.8mg		2%
Calories	395kcal	371kcal	1%
Protein	10g	10.4g	1%
Selenium	36.9µg	37.6µg	1%
Vitamin B5	0.443mg	0.48mg	1%
Polyunsaturated fat	0.603g	0.823g	1%
Protein per 100 calories	2.5g	2.8g	N/A
Calories per 10 g protein	395kcal	357kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	80.7g	71g	N/A
Magnesium	25mg	25mg	0%
Potassium	112mg	100mg	0%
Sugar	0.29g		N/A
Vitamin E	0.06mg		0%
Vitamin K	0.3µg		0%
Tryptophan	0.116mg	0.123mg	0%
Threonine	0.267mg	0.293mg	0%
Isoleucine	0.371mg	0.407mg	0%
Leucine	0.692mg	0.747mg	0%
Lysine	0.193mg	0.249mg	0%
Methionine	0.176mg	0.191mg	0%
Phenylalanine	0.494mg	0.517mg	0%
Valine	0.42mg	0.458mg	0%
Histidine	0.213mg	0.229mg	0%