Matzo vs. Popovers — In-Depth Nutrition Comparison
Compare
What are the main differences between matzo and popovers?
- Matzo is richer in vitamin B2 and vitamin B6, while popovers are higher in folate, copper, and monounsaturated fat.
- Popovers' daily need coverage for sodium is 39% higher.
- Popovers have 3 times less vitamin B6 than matzo. Matzo has 0.115mg of vitamin B6, while popovers have 0.042mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Popovers, dry mix, enriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +752.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 906mg | 39% |
| Folate | 17µg | 145µg | 32% |
| Fiber | 3g | 12% | |
| Copper | 0.06mg | 0.171mg | 12% |
| Vitamin B2 | 0.291mg | 0.147mg | 11% |
| Vitamin B6 | 0.115mg | 0.042mg | 6% |
| Monounsaturated fat | 0.127g | 1.984g | 5% |
| Carbs | 83.7g | 71g | 4% |
| Fats | 1.4g | 4.3g | 4% |
| Manganese | 0.65mg | 0.741mg | 4% |
| Vitamin B1 | 0.387mg | 0.43mg | 4% |
| Saturated fat | 0.226g | 0.983g | 3% |
| Vitamin B3 | 3.892mg | 3.378mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 13mg | 32mg | 2% |
| Choline | 10.8mg | 2% | |
| Iron | 3.16mg | 2.97mg | 2% |
| Zinc | 0.68mg | 0.88mg | 2% |
| Phosphorus | 89mg | 100mg | 2% |
| Polyunsaturated fat | 0.603g | 0.823g | 1% |
| Vitamin B5 | 0.443mg | 0.48mg | 1% |
| Calories | 395kcal | 371kcal | 1% |
| Protein | 10g | 10.4g | 1% |
| Selenium | 36.9µg | 37.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 80.7g | 71g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 112mg | 100mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.123mg | 0% |
| Threonine | 0.267mg | 0.293mg | 0% |
| Isoleucine | 0.371mg | 0.407mg | 0% |
| Leucine | 0.692mg | 0.747mg | 0% |
| Lysine | 0.193mg | 0.249mg | 0% |
| Methionine | 0.176mg | 0.191mg | 0% |
| Phenylalanine | 0.494mg | 0.517mg | 0% |
| Valine | 0.42mg | 0.458mg | 0% |
| Histidine | 0.213mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.9% |
| Contains more FatsFats | +207.1% |
| Contains more WaterWater | +172.1% |
| Contains more OtherOther | +333.3% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1462.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
