Matzo vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between matzo and pork chop?
- Matzo is higher in iron and manganese, yet pork chop is higher in vitamin B6, vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B5.
- Pork chop's daily need coverage for vitamin B6 is 29% more.
- Matzo has 65 times more manganese than pork chop. While matzo has 0.65mg of manganese, pork chop has only 0.01mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +263.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6400% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +170.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B6Vitamin B6 | +325.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +925% |
| Contains more WaterWater | +1329.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +3748% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.16mg | 0.87mg | 29% |
| Vitamin B6 | 0.115mg | 0.489mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Carbs | 83.7g | 0g | 28% |
| Manganese | 0.65mg | 0.01mg | 28% |
| Protein | 10g | 23.72g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B3 | 3.892mg | 7.927mg | 25% |
| Phosphorus | 89mg | 241mg | 22% |
| Zinc | 0.68mg | 3.15mg | 22% |
| Fats | 1.4g | 14.35g | 20% |
| Saturated fat | 0.226g | 4.339g | 19% |
| Vitamin B5 | 0.443mg | 1.104mg | 13% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 0.127g | 4.887g | 12% |
| Choline | 10.8mg | 67.5mg | 10% |
| Polyunsaturated fat | 0.603g | 1.894g | 9% |
| Vitamin B1 | 0.387mg | 0.49mg | 9% |
| Calories | 395kcal | 231kcal | 8% |
| Potassium | 112mg | 315mg | 6% |
| Copper | 0.06mg | 0.105mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Calcium | 13mg | 56mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Sodium | 0mg | 74mg | 3% |
| Vitamin B2 | 0.291mg | 0.313mg | 2% |
| Selenium | 36.9µg | 36.4µg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.116mg | 0.282mg | 0% |
| Threonine | 0.267mg | 1.043mg | 0% |
| Isoleucine | 0.371mg | 1.123mg | 0% |
| Leucine | 0.692mg | 1.952mg | 0% |
| Lysine | 0.193mg | 2.109mg | 0% |
| Methionine | 0.176mg | 0.65mg | 0% |
| Phenylalanine | 0.494mg | 0.985mg | 0% |
| Valine | 0.42mg | 1.2mg | 0% |
| Histidine | 0.213mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
51%
Minerals Daily Need Coverage Score
51%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 4.113g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.