Matzo vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between matzo and pomelo
- Matzo has more iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, vitamin B6, and zinc; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Matzo has 38 times more manganese than pomelo. Matzo has 0.65mg of manganese, while pomelo has 0.017mg.
The food varieties used in the comparison are Crackers, matzo, plain and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +2772.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3723.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.2% |
| Contains more Vitamin B2Vitamin B2 | +977.8% |
| Contains more Vitamin B3Vitamin B3 | +1669.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1215.8% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +770.1% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1972.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 36.9µg | 67% | |
| Iron | 3.16mg | 0.11mg | 38% |
| Vitamin B1 | 0.387mg | 0.034mg | 29% |
| Manganese | 0.65mg | 0.017mg | 28% |
| Carbs | 83.7g | 9.62g | 25% |
| Vitamin B3 | 3.892mg | 0.22mg | 23% |
| Vitamin B2 | 0.291mg | 0.027mg | 20% |
| Protein | 10g | 0.76g | 18% |
| Calories | 395kcal | 38kcal | 18% |
| Phosphorus | 89mg | 17mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Fiber | 3g | 1g | 8% |
| Vitamin B6 | 0.115mg | 0.036mg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Zinc | 0.68mg | 0.08mg | 5% |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Potassium | 112mg | 216mg | 3% |
| Fats | 1.4g | 0.04g | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Net carbs | 80.7g | 8.62g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
51%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.226g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 78)
Which food is cheaper?
Matzo is cheaper (difference - $0.3)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)