Matzo vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between matzo and fish sandwiches
- Matzo has more selenium, iron, manganese, vitamin B1, vitamin B2, and vitamin B3; however, fish sandwiches have more vitamin B12 and vitamin K.
- Matzo's daily need coverage for selenium is 34% more.
- Matzo has 2 times more manganese than fish sandwiches. Matzo has 0.65mg of manganese, while fish sandwiches have 0.264mg.
The food varieties used in the comparison are Crackers, matzo, plain and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.7% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +105% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.3% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +170.6% |
| Contains more CholineCholine | +167.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.603g | 6.257g | 38% |
| Selenium | 36.9µg | 18µg | 34% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 0mg | 602mg | 26% |
| Iron | 3.16mg | 1.5mg | 21% |
| Carbs | 83.7g | 26.69g | 19% |
| Fats | 1.4g | 12.45g | 17% |
| Manganese | 0.65mg | 0.264mg | 17% |
| Vitamin B1 | 0.387mg | 0.21mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.291mg | 0.14mg | 12% |
| Vitamin B3 | 3.892mg | 2.15mg | 11% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Fiber | 3g | 1g | 8% |
| Saturated fat | 0.226g | 1.949g | 8% |
| Folate | 17µg | 46µg | 7% |
| Calories | 395kcal | 257kcal | 7% |
| Monounsaturated fat | 0.127g | 2.595g | 6% |
| Phosphorus | 89mg | 116mg | 4% |
| Choline | 10.8mg | 28.9mg | 3% |
| Vitamin B6 | 0.115mg | 0.07mg | 3% |
| Vitamin E | 0.06mg | 0.55mg | 3% |
| Potassium | 112mg | 206mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Calcium | 13mg | 37mg | 2% |
| Copper | 0.06mg | 0.075mg | 2% |
| Zinc | 0.68mg | 0.49mg | 2% |
| Vitamin B5 | 0.443mg | 0.37mg | 1% |
| Protein | 10g | 10.29g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 80.7g | 25.69g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0.29g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +213.6% |
| Contains more FatsFats | +789.3% |
| Contains more WaterWater | +1026.5% |
| Contains more OtherOther | +255% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1943.3% |
| Contains more Poly. FatPolyunsaturated fat | +937.6% |
