Matzo vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between matzo and sherbet
- Matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, vitamin B6, phosphorus, and fiber, yet sherbet is richer in vitamin B12.
- Daily need coverage for selenium for matzo is 64% higher.
- Matzo contains 62 times more vitamin B3 than sherbet. Matzo contains 3.892mg of vitamin B3, while sherbet contains 0.063mg.
Food types used in this article are Crackers, matzo, plain and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +2157.1% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +2360% |
| Contains more CalciumCalcium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +6077.8% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +40.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.5µg | 64% |
| Iron | 3.16mg | 0.14mg | 38% |
| Vitamin B1 | 0.387mg | 0.027mg | 30% |
| Manganese | 0.65mg | 0.011mg | 28% |
| Vitamin B3 | 3.892mg | 0.063mg | 24% |
| Protein | 10g | 1.1g | 18% |
| Carbs | 83.7g | 30.4g | 18% |
| Vitamin B2 | 0.291mg | 0.097mg | 15% |
| Calories | 395kcal | 144kcal | 13% |
| Vitamin B6 | 0.115mg | 0.023mg | 7% |
| Fiber | 3g | 1.3g | 7% |
| Phosphorus | 89mg | 40mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B5 | 0.443mg | 0.224mg | 4% |
| Saturated fat | 0.226g | 1.16g | 4% |
| Calcium | 13mg | 54mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.603g | 0.08g | 3% |
| Folate | 17µg | 4µg | 3% |
| Sodium | 0mg | 46mg | 2% |
| Zinc | 0.68mg | 0.48mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.127g | 0.53g | 1% |
| Choline | 10.8mg | 7.7mg | 1% |
| Fats | 1.4g | 2g | 1% |
| Net carbs | 80.7g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 112mg | 96mg | 0% |
| Sugar | 0.29g | 24.32g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +809.1% |
| Contains more CarbsCarbs | +175.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +1437.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +653.8% |
| Contains more Mono. FatMonounsaturated fat | +317.3% |
